10.2 km | 01:06:43 | 06:32/km日期: 2019-11-20 09:03 - 卡路里: 740 Cal - 平均步頻: 184
Pace: 07'02" / 07'03" / 06'39" / 06'23" / 06'30" / 06'31" / 06'21" / 06'13" / 06'25" / 06'22" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'48") | 1000 / 1000 |
| 2 | | 07'03" (+00'50") | 1000 / 2000 |
| 3 | | 06'38" (+00'25") | 1000 / 3000 |
| 4 | | 06'23" (+00'10") | 1000 / 4000 |
| 5 | | 06'29" (+00'16") | 1000 / 5000 |
| 6 | | 06'30" (+00'17") | 1000 / 6000 |
| 7 | | 06'21" (+00'08") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'24" (+00'11") | 1000 / 9000 |
| 10 | | 06'21" (+00'08") | 1000 / 10000 |
| 11 | | 06'30" (+00'17") | 191 / 10191 |
11月累積里程 : 303.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'03" | 00:14'05" |
| 3 | 06'39" | 00:20'44" |
| 4 | 06'23" | 00:27'07" |
| 5 | 06'30" | 00:33'37" |
| 6 | 06'31" | 00:40'08" |
| 7 | 06'21" | 00:46'29" |
| 8 | 06'13" | 00:52'42" |
| 9 | 06'25" | 00:59'07" |
| 10 | 06'22" | 01:05'29" |
| 10.2 | 06'26" | 01:06'43" |
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