22.0 km | 02:25:07 | 06:35/km日期: 2019-11-18 19:48 - 地點: 河堤雨天 - 平均心率: 165 - 卡路里: 1733 Cal - 平均步頻: 178
Pace: 06'26" / 06'34" / 06'41" / 06'28" / 06'23" / 06'42" / 06'29" / 06'22" / 06'27" / 06'35" / 06'32" / 06'23" / 06'37" / 06'48" / 06'34" / 06'41" / 06'43" / 06'53" / 07'02" / 06'50" / 06'38" / 06'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'11") | 1000 / 1000 |
| 2 | | 06'34" (+00'19") | 1000 / 2000 |
| 3 | | 06'41" (+00'26") | 1000 / 3000 |
| 4 | | 06'28" (+00'13") | 1000 / 4000 |
| 5 | | 06'22" (+00'07") | 1000 / 5000 |
| 6 | | 06'41" (+00'26") | 1000 / 6000 |
| 7 | | 06'28" (+00'13") | 1000 / 7000 |
| 8 | | 06'22" (+00'07") | 1000 / 8000 |
| 9 | | 06'26" (+00'11") | 1000 / 9000 |
| 10 | | 06'35" (+00'20") | 1000 / 10000 |
| 11 | | 06'32" (+00'17") | 1000 / 11000 |
| 12 | | 06'23" (+00'08") | 1000 / 12000 |
| 13 | | 06'36" (+00'21") | 1000 / 13000 |
| 14 | | 06'47" (+00'32") | 1000 / 14000 |
| 15 | | 06'34" (+00'19") | 1000 / 15000 |
| 16 | | 06'41" (+00'26") | 1000 / 16000 |
| 17 | | 06'42" (+00'27") | 1000 / 17000 |
| 18 | | 06'53" (+00'38") | 1000 / 18000 |
| 19 | | 07'02" (+00'47") | 1000 / 19000 |
| 20 | | 06'49" (+00'34") | 1000 / 20000 |
| 21 | | 06'38" (+00'23") | 1000 / 21000 |
| 22 | | 06'15" | 1000 / 22000 |
| 23 | | 05'17" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
243.11 km 
ASICS GEL-KAYANO 25 (4E) 累積 :
308.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'34" | 00:13'00" |
| 3 | 06'41" | 00:19'41" |
| 4 | 06'28" | 00:26'09" |
| 5 | 06'23" | 00:32'32" |
| 6 | 06'42" | 00:39'14" |
| 7 | 06'29" | 00:45'43" |
| 8 | 06'22" | 00:52'05" |
| 9 | 06'27" | 00:58'32" |
| 10 | 06'35" | 01:05'07" |
| 11 | 06'32" | 01:11'39" |
| 12 | 06'23" | 01:18'02" |
| 13 | 06'37" | 01:24'39" |
| 14 | 06'48" | 01:31'27" |
| 15 | 06'34" | 01:38'01" |
| 16 | 06'41" | 01:44'42" |
| 17 | 06'43" | 01:51'25" |
| 18 | 06'53" | 01:58'18" |
| 19 | 07'02" | 02:05'20" |
| 20 | 06'50" | 02:12'10" |
| 21 | 06'38" | 02:18'48" |
| 22 | 06'16" | 02:25'04" |
| 22.0 | 05'25" | 02:25'07" |
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