11.5 km | 00:59:37 | 05:10/km日期: 2019-11-20 05:21 - 總爬升: 146 m - 平均心率: 174 - 卡路里: 895 Cal - 平均步頻: 180
Pace: 05'31" / 05'23" / 05'11" / 05'08" / 05'06" / 05'09" / 05'01" / 05'06" / 05'04" / 05'07" / 05'58" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'29") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 05'10" (+00'09") | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'05") | 1000 / 5000 |
| 6 | | 05'08" (+00'07") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'06" (+00'05") | 1000 / 10000 |
| 11 | | 05'09" (+00'08") | 1000 / 11000 |
| 12 | | 05'16" (+00'15") | 515 / 11515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 360.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'11" | 00:16'05" |
| 4 | 05'08" | 00:21'13" |
| 5 | 05'06" | 00:26'19" |
| 6 | 05'09" | 00:31'28" |
| 7 | 05'01" | 00:36'29" |
| 8 | 05'06" | 00:41'35" |
| 9 | 05'04" | 00:46'39" |
| 10 | 05'07" | 00:51'46" |
| 11 | 05'58" | 00:57'44" |
| 11.5 | 05'16" | 01:00'27" |
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