10.4 km | 01:09:22 | 06:41/km日期: 2019-11-20 18:19 - 平均心率: 141 - 卡路里: 657 Cal - 平均步頻: 180
Pace: 06'59" / 06'55" / 06'26" / 07'18" / 06'33" / 06'19" / 06'40" / 06'17" / 07'04" / 06'55" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'42") | 1000 / 1000 |
| 2 | | 06'55" (+00'38") | 1000 / 2000 |
| 3 | | 06'26" (+00'09") | 1000 / 3000 |
| 4 | | 07'17" (+01'00") | 1000 / 4000 |
| 5 | | 06'32" (+00'15") | 1000 / 5000 |
| 6 | | 06'18" (+00'01") | 1000 / 6000 |
| 7 | | 06'39" (+00'22") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'25" (+00'08") | 1000 / 9000 |
| 10 | | 06'55" (+00'38") | 1000 / 10000 |
| 11 | | 07'13" (+00'56") | 355 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 440.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'55" | 00:13'54" |
| 3 | 06'26" | 00:20'20" |
| 4 | 07'18" | 00:27'38" |
| 5 | 06'33" | 00:34'11" |
| 6 | 06'19" | 00:40'30" |
| 7 | 06'40" | 00:47'10" |
| 8 | 06'17" | 00:53'27" |
| 9 | 07'04" | 01:00'31" |
| 10 | 06'55" | 01:07'26" |
| 10.4 | 07'15" | 01:10'01" |
留言 
展開計圈分析
