10.0 km | 01:11:18 | 07:07/km日期: 2019-11-18 21:15 - 平均心率: 153 - 卡路里: 992 Cal - 平均步頻: 174
Pace: 06'43" / 06'28" / 06'31" / 06'30" / 06'38" / 06'22" / 06'20" / 06'27" / 06'03" / 06'18" / 06'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'40") | 1000 / 1000 |
| 2 | | 06'27" (+00'25") | 1000 / 2000 |
| 3 | | 06'30" (+00'28") | 1000 / 3000 |
| 4 | | 06'30" (+00'28") | 1000 / 4000 |
| 5 | | 06'37" (+00'35") | 1000 / 5000 |
| 6 | | 06'22" (+00'20") | 1000 / 6000 |
| 7 | | 06'20" (+00'18") | 1000 / 7000 |
| 8 | | 06'26" (+00'24") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'18" (+00'16") | 1000 / 10000 |
| 11 | | 06'14" (+00'12") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
117.12 km 
ㄚ拖 3代黑1 累積 :
10194.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'28" | 00:13'11" |
| 3 | 06'31" | 00:19'42" |
| 4 | 06'30" | 00:26'12" |
| 5 | 06'38" | 00:32'50" |
| 6 | 06'22" | 00:39'12" |
| 7 | 06'20" | 00:45'32" |
| 8 | 06'27" | 00:51'59" |
| 9 | 06'03" | 00:58'02" |
| 10 | 06'18" | 01:04'20" |
| 11 | 06'15" | 01:10'35" |
| 11.1 | 08'19" | 01:11'19" |
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