10.8 km | 01:04:26 | 05:59/km日期: 2019-11-18 20:21 - 卡路里: 643 Cal - 平均步頻: 184
Pace: 07'51" / 06'30" / 06'09" / 10'19" / 05'50" / 05'42" / 05'13" / 05'21" / 05'35" / 05'41" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'39") | 1000 / 1000 |
| 2 | | 06'29" (+01'17") | 1000 / 2000 |
| 3 | | 06'09" (+00'57") | 1000 / 3000 |
| 4 | | 06'34" (+01'22") | 1000 / 4000 |
| 5 | | 05'50" (+00'38") | 1000 / 5000 |
| 6 | | 05'42" (+00'30") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'35" (+00'23") | 1000 / 9000 |
| 10 | | 05'40" (+00'28") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 762 / 10762 |
11月累積里程 : 303.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'30" | 00:14'21" |
| 3 | 06'09" | 00:20'30" |
| 4 | 10'19" | 00:30'49" |
| 5 | 05'50" | 00:36'39" |
| 6 | 05'42" | 00:42'21" |
| 7 | 05'13" | 00:47'34" |
| 8 | 05'21" | 00:52'55" |
| 9 | 05'35" | 00:58'30" |
| 10 | 05'41" | 01:04'11" |
| 10.8 | 05'14" | 01:08'11" |
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