14.7 km | 01:23:39 | 05:40/km日期: 2019-11-19 20:15 - 總爬升: 197 m - 平均心率: 170 - 卡路里: 1033 Cal - 平均步頻: 174
Pace: 06'51" / 07'45" / 06'02" / 06'01" / 05'36" / 05'52" / 05'22" / 05'26" / 05'03" / 05'01" / 05'33" / 05'21" / 05'10" / 04'59" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'53") | 1000 / 1000 |
| 2 | | 07'39" (+02'41") | 1000 / 2000 |
| 3 | | 06'01" (+01'03") | 1000 / 3000 |
| 4 | | 06'00" (+01'02") | 1000 / 4000 |
| 5 | | 05'36" (+00'38") | 1000 / 5000 |
| 6 | | 05'51" (+00'53") | 1000 / 6000 |
| 7 | | 05'22" (+00'24") | 1000 / 7000 |
| 8 | | 05'25" (+00'27") | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 05'00" (+00'02") | 1000 / 10000 |
| 11 | | 05'32" (+00'34") | 1000 / 11000 |
| 12 | | 05'21" (+00'23") | 1000 / 12000 |
| 13 | | 05'09" (+00'11") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 04'58" | 745 / 14745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 161.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'45" | 00:14'36" |
| 3 | 06'02" | 00:20'38" |
| 4 | 06'01" | 00:26'39" |
| 5 | 05'36" | 00:32'15" |
| 6 | 05'52" | 00:38'07" |
| 7 | 05'22" | 00:43'29" |
| 8 | 05'26" | 00:48'55" |
| 9 | 05'03" | 00:53'58" |
| 10 | 05'01" | 00:58'59" |
| 11 | 05'33" | 01:04'32" |
| 12 | 05'21" | 01:09'53" |
| 13 | 05'10" | 01:15'03" |
| 14 | 04'59" | 01:20'02" |
| 14.7 | 04'57" | 01:23'44" |
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