8.0 km | 00:48:45 | 06:04/km日期: 2019-11-19 18:51 - 平均心率: 135 - 卡路里: 495 Cal - 平均步頻: 184
Pace: 06'15" / 06'02" / 06'07" / 06'07" / 06'08" / 06'03" / 06'00" / 05'53" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'21") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 06'06" (+00'13") | 1000 / 3000 |
| 4 | | 06'07" (+00'14") | 1000 / 4000 |
| 5 | | 06'07" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'09") | 1000 / 6000 |
| 7 | | 06'00" (+00'07") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 05'34" | 32 / 8032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 64.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'02" | 00:12'17" |
| 3 | 06'07" | 00:18'24" |
| 4 | 06'07" | 00:24'31" |
| 5 | 06'08" | 00:30'39" |
| 6 | 06'03" | 00:36'42" |
| 7 | 06'00" | 00:42'42" |
| 8 | 05'53" | 00:48'35" |
| 8.0 | 05'41" | 00:48'46" |
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