21.0 km | 03:05:12 | 08:48/km日期: 2013-01-12 11:34 - 總爬升: 557 m - 平均心率: 107 - 卡路里: 1477 Cal - 溫度: 18°C - 濕度: 62%
Pace: 10'10" / 08'04" / 08'05" / 11'10" / 08'49" / 08'02" / 07'22" / 07'12" / 08'10" / 07'52" / 09'29" / 08'18" / 10'47" / 10'08" / 11'10" / 10'22" / 07'50" / 07'28" / 07'26" / 09'18" / 07'45" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+02'48") | 1013 / 1013 |
| 2 | | 08'01" (+00'41") | 1005 / 2019 |
| 3 | | 08'07" (+00'47") | 1014 / 3034 |
| 4 | | 11'08" (+03'48") | 1006 / 4041 |
| 5 | | 08'52" (+01'32") | 1011 / 5052 |
| 6 | | 07'48" (+00'28") | 1002 / 6054 |
| 7 | | 07'24" (+00'04") | 1005 / 7060 |
| 8 | | 07'20" | 1010 / 8070 |
| 9 | | 08'02" (+00'42") | 1011 / 9082 |
| 10 | | 08'35" (+01'15") | 1004 / 10086 |
| 11 | | 08'41" (+01'21") | 1008 / 11095 |
| 12 | | 09'22" (+02'02") | 1006 / 12101 |
| 13 | | 09'44" (+02'24") | 1008 / 13110 |
| 14 | | 10'17" (+02'57") | 1012 / 14122 |
| 15 | | 11'26" (+04'06") | 1007 / 15129 |
| 16 | | 09'54" (+02'34") | 1013 / 16143 |
| 17 | | 07'43" (+00'23") | 1005 / 17149 |
| 18 | | 07'20" | 1007 / 18156 |
| 19 | | 07'37" (+00'17") | 1006 / 19163 |
| 20 | | 09'14" (+01'54") | 1006 / 20169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 288.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 08'04" | 00:18'14" |
| 3 | 08'05" | 00:26'19" |
| 4 | 11'10" | 00:37'29" |
| 5 | 08'49" | 00:46'18" |
| 6 | 08'02" | 00:54'20" |
| 7 | 07'22" | 01:01'42" |
| 8 | 07'12" | 01:08'54" |
| 9 | 08'10" | 01:17'04" |
| 10 | 07'52" | 01:24'56" |
| 11 | 09'29" | 01:34'25" |
| 12 | 08'18" | 01:42'43" |
| 13 | 10'47" | 01:53'30" |
| 14 | 10'08" | 02:03'38" |
| 15 | 11'10" | 02:14'48" |
| 16 | 10'22" | 02:25'10" |
| 17 | 07'50" | 02:33'00" |
| 18 | 07'28" | 02:40'28" |
| 19 | 07'26" | 02:47'54" |
| 20 | 09'18" | 02:57'12" |
| 21 | 07'45" | 03:04'57" |
| 21.0 | 06'27" | 03:05'12" |
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