20.0 km | 01:49:43 | 05:29/km日期: 2013-01-09 11:37 - 平均心率: 129 - 卡路里: 1401 Cal - 溫度: 16°C - 濕度: 71%
Pace: 06'17" / 05'58" / 05'48" / 05'27" / 05'27" / 05'20" / 05'28" / 05'22" / 05'24" / 05'27" / 05'34" / 05'31" / 05'27" / 05'28" / 05'19" / 05'24" / 05'22" / 05'17" / 05'15" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'10") | 683 / 683 |
| 2 | | 05'58" (+00'44") | 1001 / 1684 |
| 3 | | 05'51" (+00'37") | 1010 / 2695 |
| 4 | | 05'32" (+00'18") | 1005 / 3701 |
| 5 | | 05'23" (+00'09") | 1005 / 4707 |
| 6 | | 05'36" (+00'22") | 1011 / 5719 |
| 7 | | 05'20" (+00'06") | 1005 / 6724 |
| 8 | | 05'26" (+00'12") | 1001 / 7725 |
| 9 | | 05'14" | 1008 / 8734 |
| 10 | | 05'24" (+00'10") | 1015 / 9750 |
| 11 | | 05'39" (+00'25") | 1003 / 10753 |
| 12 | | 05'26" (+00'12") | 1008 / 11762 |
| 13 | | 05'29" (+00'15") | 1005 / 12767 |
| 14 | | 05'21" (+00'07") | 1003 / 13771 |
| 15 | | 05'25" (+00'11") | 1002 / 14773 |
| 16 | | 05'24" (+00'10") | 1003 / 15777 |
| 17 | | 05'20" (+00'06") | 1009 / 16786 |
| 18 | | 05'20" (+00'06") | 1005 / 17791 |
| 19 | | 05'16" (+00'02") | 1008 / 18800 |
| 20 | | 05'16" (+00'02") | 1001 / 19801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 288.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 05'48" | 00:18'03" |
| 4 | 05'27" | 00:23'30" |
| 5 | 05'27" | 00:28'57" |
| 6 | 05'20" | 00:34'17" |
| 7 | 05'28" | 00:39'45" |
| 8 | 05'22" | 00:45'07" |
| 9 | 05'24" | 00:50'31" |
| 10 | 05'27" | 00:55'58" |
| 11 | 05'34" | 01:01'32" |
| 12 | 05'31" | 01:07'03" |
| 13 | 05'27" | 01:12'30" |
| 14 | 05'28" | 01:17'58" |
| 15 | 05'19" | 01:23'17" |
| 16 | 05'24" | 01:28'41" |
| 17 | 05'22" | 01:34'03" |
| 18 | 05'17" | 01:39'20" |
| 19 | 05'15" | 01:44'35" |
| 20.0 | 05'22" | 01:49'43" |
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