25.1 km | 02:29:04 | 05:56/km日期: 2019-11-16 06:04 - 總爬升: 425 m - 平均心率: 156 - 卡路里: 1435 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 74%
Pace: 06'08" / 04'33" / 05'24" / 05'48" / 05'16" / 05'42" / 05'28" / 05'16" / 04'54" / 05'38" / 09'43" / 06'34" / 07'05" / 11'39" / 08'25" / 04'26" / 06'42" / 04'50" / 05'45" / 04'22" / 06'00" / 04'18" / 05'28" / 04'17" / 04'43" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'53") | 1000 / 1000 |
| 2 | | 04'32" (+00'16") | 1000 / 2000 |
| 3 | | 05'24" (+01'08") | 1000 / 3000 |
| 4 | | 05'47" (+01'31") | 1000 / 4000 |
| 5 | | 05'16" (+01'00") | 1000 / 5000 |
| 6 | | 05'41" (+01'25") | 1000 / 6000 |
| 7 | | 05'28" (+01'12") | 1000 / 7000 |
| 8 | | 05'15" (+00'59") | 1000 / 8000 |
| 9 | | 04'54" (+00'38") | 1000 / 9000 |
| 10 | | 05'37" (+01'21") | 1000 / 10000 |
| 11 | | 09'43" (+05'27") | 1000 / 11000 |
| 12 | | 06'33" (+02'17") | 1000 / 12000 |
| 13 | | 07'05" (+02'49") | 1000 / 13000 |
| 14 | | 11'39" (+07'23") | 1000 / 14000 |
| 15 | | 08'24" (+04'08") | 1000 / 15000 |
| 16 | | 04'26" (+00'10") | 1000 / 16000 |
| 17 | | 06'41" (+02'25") | 1000 / 17000 |
| 18 | | 04'49" (+00'33") | 1000 / 18000 |
| 19 | | 05'44" (+01'28") | 1000 / 19000 |
| 20 | | 04'22" (+00'06") | 1000 / 20000 |
| 21 | | 06'00" (+01'44") | 1000 / 21000 |
| 22 | | 04'17" (+00'01") | 1000 / 22000 |
| 23 | | 05'28" (+01'12") | 1000 / 23000 |
| 24 | | 04'16" | 1000 / 24000 |
| 25 | | 04'42" (+00'26") | 1000 / 25000 |
| 26 | | 05'24" (+01'08") | 125 / 25125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 362.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 04'33" | 00:10'41" |
| 3 | 05'24" | 00:16'05" |
| 4 | 05'48" | 00:21'53" |
| 5 | 05'16" | 00:27'09" |
| 6 | 05'42" | 00:32'51" |
| 7 | 05'28" | 00:38'19" |
| 8 | 05'16" | 00:43'35" |
| 9 | 04'54" | 00:48'29" |
| 10 | 05'38" | 00:54'07" |
| 11 | 09'43" | 01:03'50" |
| 12 | 06'34" | 01:10'24" |
| 13 | 07'05" | 01:17'29" |
| 14 | 11'39" | 01:29'08" |
| 15 | 08'25" | 01:37'33" |
| 16 | 04'26" | 01:41'59" |
| 17 | 06'42" | 01:48'41" |
| 18 | 04'50" | 01:53'31" |
| 19 | 05'45" | 01:59'16" |
| 20 | 04'22" | 02:03'38" |
| 21 | 06'00" | 02:09'38" |
| 22 | 04'18" | 02:13'56" |
| 23 | 05'28" | 02:19'24" |
| 24 | 04'17" | 02:23'41" |
| 25 | 04'43" | 02:28'24" |
| 25.1 | 05'19" | 02:29'04" |
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