15.1 km | 01:16:05 | 05:03/km日期: 2019-11-19 18:53 - 平均心率: 160 - 卡路里: 914 Cal - 平均步頻: 178
Pace: 05'38" / 05'18" / 05'17" / 05'08" / 04'38" / 04'39" / 04'33" / 05'01" / 04'28" / 04'21" / 05'13" / 04'25" / 04'19" / 05'52" / 07'06" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'45") | 400 / 400 |
| 2 | | 05'39" (+01'46") | 400 / 800 |
| 3 | | 05'26" (+01'33") | 400 / 1200 |
| 4 | | 05'15" (+01'22") | 400 / 1600 |
| 5 | | 05'17" (+01'24") | 400 / 2000 |
| 6 | | 05'09" (+01'16") | 400 / 2400 |
| 7 | | 05'17" (+01'24") | 400 / 2800 |
| 8 | | 05'15" (+01'22") | 400 / 3199 |
| 9 | | 05'22" (+01'29") | 400 / 3599 |
| 10 | | 04'58" (+01'05") | 400 / 3999 |
| 11 | | 04'29" (+00'36") | 400 / 4399 |
| 12 | | 04'38" (+00'45") | 400 / 4800 |
| 13 | | 04'43" (+00'50") | 400 / 5200 |
| 14 | | 04'37" (+00'44") | 400 / 5600 |
| 15 | | 04'43" (+00'50") | 400 / 6000 |
| 16 | | 04'38" (+00'45") | 400 / 6400 |
| 17 | | 04'32" (+00'39") | 400 / 6800 |
| 18 | | 04'21" (+00'28") | 200 / 7000 |
| 19 | | 05'51" (+01'58") | 344 / 7344 |
| 20 | | 04'23" (+00'30") | 400 / 7744 |
| 21 | | 04'32" (+00'39") | 400 / 8144 |
| 22 | | 04'27" (+00'34") | 400 / 8544 |
| 23 | | 04'27" (+00'34") | 400 / 8944 |
| 24 | | 04'27" (+00'34") | 400 / 9344 |
| 25 | | 04'25" (+00'32") | 400 / 9744 |
| 26 | | 04'24" (+00'31") | 400 / 10144 |
| 27 | | 04'20" (+00'27") | 200 / 10344 |
| 28 | | 06'28" (+02'35") | 388 / 10733 |
| 29 | | 04'19" (+00'26") | 400 / 11133 |
| 30 | | 04'25" (+00'32") | 400 / 11533 |
| 31 | | 04'23" (+00'30") | 400 / 11933 |
| 32 | | 04'17" (+00'24") | 400 / 12333 |
| 33 | | 04'26" (+00'33") | 400 / 12733 |
| 34 | | 04'27" (+00'34") | 400 / 13133 |
| 35 | | 04'15" (+00'22") | 400 / 13533 |
| 36 | | 03'53" | 200 / 13733 |
| 37 | | 07'59" (+04'06") | 1000 / 14733 |
| 38 | | 06'22" (+02'29") | 322 / 15055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
198.05 km 
NIKE ZOOM PEGASUS TURBO(黑) 累積 :
1188.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 05'17" | 00:16'13" |
| 4 | 05'08" | 00:21'21" |
| 5 | 04'38" | 00:25'59" |
| 6 | 04'39" | 00:30'38" |
| 7 | 04'33" | 00:35'11" |
| 8 | 05'01" | 00:40'12" |
| 9 | 04'28" | 00:44'40" |
| 10 | 04'21" | 00:49'01" |
| 11 | 05'13" | 00:54'14" |
| 12 | 04'25" | 00:58'39" |
| 13 | 04'19" | 01:02'58" |
| 14 | 05'52" | 01:08'50" |
| 15 | 07'06" | 01:15'56" |
| 15.1 | 05'06" | 01:16'13" |
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