13.2 km | 01:10:11 | 05:19/km日期: 2019-11-16 06:20 - 平均心率: 142 - 卡路里: 750 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 74%
Pace: 05'03" / 05'15" / 05'16" / 05'11" / 05'13" / 05'34" / 05'28" / 05'29" / 05'21" / 05'05" / 05'28" / 05'33" / 05'22" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'15" (+00'13") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'10" (+00'08") | 1000 / 4000 |
| 5 | | 05'13" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'31") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'28" (+00'26") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'04" (+00'02") | 1000 / 10000 |
| 11 | | 05'29" (+00'27") | 1000 / 11000 |
| 12 | | 05'33" (+00'31") | 1000 / 12000 |
| 13 | | 05'21" (+00'19") | 1000 / 13000 |
| 14 | | 05'34" (+00'32") | 163 / 13163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 113.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'15" | 00:10'18" |
| 3 | 05'16" | 00:15'34" |
| 4 | 05'11" | 00:20'45" |
| 5 | 05'13" | 00:25'58" |
| 6 | 05'34" | 00:31'32" |
| 7 | 05'28" | 00:37'00" |
| 8 | 05'29" | 00:42'29" |
| 9 | 05'21" | 00:47'50" |
| 10 | 05'05" | 00:52'55" |
| 11 | 05'28" | 00:58'23" |
| 12 | 05'33" | 01:03'56" |
| 13 | 05'22" | 01:09'18" |
| 13.2 | 05'30" | 01:10'12" |
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