10.1 km | 01:00:26 | 05:59/km日期: 2019-11-18 07:02 - 卡路里: 651 Cal - 平均步頻: 186
Pace: 05'45" / 05'46" / 06'02" / 06'00" / 06'12" / 06'04" / 06'05" / 06'11" / 06'03" / 05'45" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'45" (+00'01") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 06'00" (+00'16") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'04" (+00'20") | 1000 / 6000 |
| 7 | | 06'05" (+00'21") | 1000 / 7000 |
| 8 | | 06'10" (+00'26") | 1000 / 8000 |
| 9 | | 06'03" (+00'19") | 1000 / 9000 |
| 10 | | 05'45" (+00'01") | 1000 / 10000 |
| 11 | | 05'55" (+00'11") | 95 / 10095 |
11月累積里程 :
133.26 km 
累積 :
6727.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'46" | 00:11'31" |
| 3 | 06'02" | 00:17'33" |
| 4 | 06'00" | 00:23'33" |
| 5 | 06'12" | 00:29'45" |
| 6 | 06'04" | 00:35'49" |
| 7 | 06'05" | 00:41'54" |
| 8 | 06'11" | 00:48'05" |
| 9 | 06'03" | 00:54'08" |
| 10 | 05'45" | 00:59'53" |
| 10.1 | 05'57" | 01:00'27" |
展開計圈分析
留言 
