11.4 km | 01:22:43 | 07:17/km日期: 2019-11-19 18:32 - 平均心率: 149 - 卡路里: 646 Cal - 平均步頻: 150
Pace: 06'09" / 05'56" / 05'39" / 07'44" / 06'21" / 05'56" / 09'10" / 10'12" / 10'49" / 08'00" / 05'43" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'31") | 1000 / 1000 |
| 2 | | 05'55" (+00'17") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 06'57" (+01'19") | 1000 / 4000 |
| 5 | | 06'21" (+00'43") | 1000 / 5000 |
| 6 | | 05'55" (+00'17") | 1000 / 6000 |
| 7 | | 09'10" (+03'32") | 1000 / 7000 |
| 8 | | 10'11" (+04'33") | 1000 / 8000 |
| 9 | | 10'49" (+05'11") | 1000 / 9000 |
| 10 | | 08'00" (+02'22") | 1000 / 10000 |
| 11 | | 05'43" (+00'05") | 1000 / 11000 |
| 12 | | 05'08" | 355 / 11355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 209.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'56" | 00:12'05" |
| 3 | 05'39" | 00:17'44" |
| 4 | 07'44" | 00:25'28" |
| 5 | 06'21" | 00:31'49" |
| 6 | 05'56" | 00:37'45" |
| 7 | 09'10" | 00:46'55" |
| 8 | 10'12" | 00:57'07" |
| 9 | 10'49" | 01:07'56" |
| 10 | 08'00" | 01:15'56" |
| 11 | 05'43" | 01:21'39" |
| 11.4 | 05'09" | 01:23'29" |
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