18.0 km | 01:38:51 | 05:29/km日期: 2019-11-18 18:14 - 平均心率: 178 - 卡路里: 787 Cal
Pace: 05'26" / 05'20" / 05'22" / 05'23" / 05'24" / 05'24" / 05'25" / 05'27" / 05'27" / 05'28" / 05'30" / 05'28" / 05'54" / 05'30" / 05'33" / 05'29" / 05'33" / 05'38" / 20'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 268.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'22" | 00:16'08" |
| 4 | 05'23" | 00:21'31" |
| 5 | 05'24" | 00:26'55" |
| 6 | 05'24" | 00:32'19" |
| 7 | 05'25" | 00:37'44" |
| 8 | 05'27" | 00:43'11" |
| 9 | 05'27" | 00:48'38" |
| 10 | 05'28" | 00:54'06" |
| 11 | 05'30" | 00:59'36" |
| 12 | 05'28" | 01:05'04" |
| 13 | 05'54" | 01:10'58" |
| 14 | 05'30" | 01:16'28" |
| 15 | 05'33" | 01:22'01" |
| 16 | 05'29" | 01:27'30" |
| 17 | 05'33" | 01:33'03" |
| 18 | 05'38" | 01:38'41" |
| 18.0 | 18'43" | 01:38'51" |
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