8.1 km | 00:50:05 | 06:12/km日期: 2019-11-19 19:03 - 地點: 探索公園 - 天氣: 冷 - 卡路里: 449 Cal - 平均步頻: 186
Pace: 08'16" / 05'41" / 05'14" / 06'31" / 06'30" / 08'32" / 13'02" / 04'35" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+04'12") | 1000 / 1000 |
| 2 | | 08'28" (+04'25") | 9 / 1009 |
| 3 | | 04'14" (+00'11") | 800 / 1809 |
| 4 | | 10'11" (+06'08") | 392 / 2201 |
| 5 | | 04'18" (+00'15") | 800 / 3001 |
| 6 | | 09'56" (+05'53") | 402 / 3404 |
| 7 | | 04'03" | 800 / 4204 |
| 8 | | 10'01" (+05'58") | 398 / 4603 |
| 9 | | 04'15" (+00'12") | 800 / 5403 |
| 10 | | 10'05" (+06'02") | 396 / 5799 |
| 11 | | 06'00" (+01'57") | 1000 / 6799 |
| 12 | | 04'35" (+00'32") | 1000 / 7799 |
| 13 | | 06'13" (+02'10") | 267 / 8066 |
11月累積里程 : 175.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 05'41" | 00:13'57" |
| 3 | 05'14" | 00:19'11" |
| 4 | 06'31" | 00:25'42" |
| 5 | 06'30" | 00:32'12" |
| 6 | 08'32" | 00:40'44" |
| 7 | 13'02" | 00:53'46" |
| 8 | 04'35" | 00:58'21" |
| 8.1 | 10'59" | 00:59'05" |
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