17.4 km | 01:17:59 | 04:29/km日期: 2019-11-20 15:51 - 平均心率: 165 - 卡路里: 837 Cal - 平均步頻: 188
Pace: 03'53" / 05'03" / 03'56" / 05'30" / 03'53" / 05'34" / 03'56" / 03'54" / 04'59" / 04'04" / 03'57" / 04'04" / 04'52" / 03'57" / 05'39" / 03'55" / 05'34" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'26") | 392 / 392 |
| 2 | | 03'44" (+00'03") | 415 / 807 |
| 3 | | 03'41" | 204 / 1011 |
| 4 | | 09'00" (+05'19") | 223 / 1234 |
| 5 | | 03'54" (+00'13") | 405 / 1640 |
| 6 | | 03'55" (+00'14") | 408 / 2049 |
| 7 | | 03'56" (+00'15") | 410 / 2459 |
| 8 | | 03'55" (+00'14") | 408 / 2868 |
| 9 | | 03'52" (+00'11") | 410 / 3278 |
| 10 | | 21'29" (+17'48") | 93 / 3372 |
| 11 | | 03'50" (+00'09") | 403 / 3775 |
| 12 | | 03'55" (+00'14") | 409 / 4185 |
| 13 | | 03'50" (+00'09") | 413 / 4599 |
| 14 | | 03'54" (+00'13") | 410 / 5009 |
| 15 | | 03'49" (+00'08") | 410 / 5420 |
| 16 | | 24'59" (+21'18") | 80 / 5501 |
| 17 | | 03'53" (+00'12") | 406 / 5908 |
| 18 | | 03'55" (+00'14") | 412 / 6320 |
| 19 | | 03'56" (+00'15") | 409 / 6729 |
| 20 | | 03'54" (+00'13") | 412 / 7142 |
| 21 | | 03'54" (+00'13") | 410 / 7553 |
| 22 | | 03'53" (+00'12") | 413 / 7966 |
| 23 | | 03'57" (+00'16") | 408 / 8375 |
| 24 | | 03'47" (+00'06") | 203 / 8578 |
| 25 | | 08'09" (+04'28") | 246 / 8824 |
| 26 | | 04'05" (+00'24") | 405 / 9230 |
| 27 | | 04'03" (+00'22") | 403 / 9634 |
| 28 | | 04'01" (+00'20") | 408 / 10042 |
| 29 | | 04'00" (+00'19") | 406 / 10449 |
| 30 | | 03'54" (+00'13") | 411 / 10860 |
| 31 | | 03'59" (+00'18") | 400 / 11261 |
| 32 | | 03'51" (+00'10") | 412 / 11674 |
| 33 | | 03'53" (+00'12") | 200 / 11874 |
| 34 | | 08'12" (+04'31") | 244 / 12119 |
| 35 | | 04'00" (+00'19") | 403 / 12522 |
| 36 | | 03'58" (+00'17") | 410 / 12932 |
| 37 | | 04'00" (+00'19") | 402 / 13334 |
| 38 | | 03'55" (+00'14") | 410 / 13745 |
| 39 | | 03'49" (+00'08") | 415 / 14160 |
| 40 | | 30'32" (+26'51") | 65 / 14226 |
| 41 | | 03'55" (+00'14") | 410 / 14636 |
| 42 | | 03'56" (+00'15") | 410 / 15047 |
| 43 | | 03'57" (+00'16") | 405 / 15452 |
| 44 | | 03'53" (+00'12") | 409 / 15861 |
| 45 | | 03'49" (+00'08") | 410 / 16272 |
| 46 | | 27'33" (+23'52") | 72 / 16345 |
| 47 | | 03'53" (+00'12") | 404 / 16749 |
| 48 | | 03'48" (+00'07") | 410 / 17160 |
| 49 | | 03'19" | 210 / 17371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 249.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'53" | 00:03'53" |
| 2 | 05'03" | 00:08'56" |
| 3 | 03'56" | 00:12'52" |
| 4 | 05'30" | 00:18'22" |
| 5 | 03'53" | 00:22'15" |
| 6 | 05'34" | 00:27'49" |
| 7 | 03'56" | 00:31'45" |
| 8 | 03'54" | 00:35'39" |
| 9 | 04'59" | 00:40'38" |
| 10 | 04'04" | 00:44'42" |
| 11 | 03'57" | 00:48'39" |
| 12 | 04'04" | 00:52'43" |
| 13 | 04'52" | 00:57'35" |
| 14 | 03'57" | 01:01'32" |
| 15 | 05'39" | 01:07'11" |
| 16 | 03'55" | 01:11'06" |
| 17 | 05'34" | 01:16'40" |
| 17.4 | 03'35" | 01:18'00" |
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