9.1 km | 00:53:59 | 05:57/km日期: 2019-11-19 19:30 - 卡路里: 623 Cal - 平均步頻: 182
Pace: 06'25" / 06'24" / 06'28" / 05'59" / 05'50" / 05'42" / 05'53" / 05'26" / 05'31" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'58") | 1000 / 1000 |
| 2 | | 06'23" (+00'57") | 1000 / 2000 |
| 3 | | 06'27" (+01'01") | 1000 / 3000 |
| 4 | | 05'59" (+00'33") | 1000 / 4000 |
| 5 | | 05'49" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 |
| 7 | | 05'52" (+00'26") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 64 / 9064 |
11月累積里程 :
310.00 km 
母子鱷魚 小藍阿三 累積 :
777.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'24" | 00:12'49" |
| 3 | 06'28" | 00:19'17" |
| 4 | 05'59" | 00:25'16" |
| 5 | 05'50" | 00:31'06" |
| 6 | 05'42" | 00:36'48" |
| 7 | 05'53" | 00:42'41" |
| 8 | 05'26" | 00:48'07" |
| 9 | 05'31" | 00:53'38" |
| 9.1 | 05'39" | 00:54'00" |
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