8.1 km | 00:41:24 | 05:06/km日期: 2019-11-19 06:13 - 卡路里: 615 Cal - 平均步頻: 176
Pace: 03'11" / 05'08" / 05'03" / 05'22" / 04'54" / 05'02" / 05'33" / 04'18" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'59") | 1000 / 1000 |
| 2 | | 05'08" (+00'51") | 1000 / 2000 |
| 3 | | 05'02" (+00'45") | 1000 / 3000 |
| 4 | | 05'22" (+01'05") | 1000 / 4000 |
| 5 | | 04'53" (+00'36") | 1000 / 5000 |
| 6 | | 05'02" (+00'45") | 1000 / 6000 |
| 7 | | 05'32" (+01'15") | 1000 / 7000 |
| 8 | | 04'17" | 1000 / 8000 |
| 9 | | 08'03" (+03'46") | 98 / 8098 |
11月累積里程 :
366.07 km 
母子餓 跟上QQ白 累積 :
806.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 05'08" | 00:08'19" |
| 3 | 05'03" | 00:13'22" |
| 4 | 05'22" | 00:18'44" |
| 5 | 04'54" | 00:23'38" |
| 6 | 05'02" | 00:28'40" |
| 7 | 05'33" | 00:34'13" |
| 8 | 04'18" | 00:38'31" |
| 8.1 | 08'57" | 00:39'24" |
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