21.1 km | 01:59:32 | 05:39/km日期: 2019-11-17 20:40 - 平均心率: 154 - 卡路里: 1191 Cal - 平均步頻: 176
Pace: 05'42" / 05'40" / 05'52" / 05'31" / 05'41" / 05'44" / 05'52" / 05'45" / 05'36" / 05'39" / 05'39" / 10'15" / 05'44" / 05'34" / 12'06" / 05'34" / 05'38" / 11'42" / 05'48" / 05'51" / 12'54" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'42") | 1000 / 1000 |
| 2 | | 05'39" (+00'38") | 1000 / 2000 |
| 3 | | 05'52" (+00'51") | 1000 / 3000 |
| 4 | | 05'30" (+00'29") | 1000 / 4000 |
| 5 | | 05'40" (+00'39") | 1000 / 5000 |
| 6 | | 05'44" (+00'43") | 1000 / 6000 |
| 7 | | 05'52" (+00'51") | 1000 / 7000 |
| 8 | | 05'44" (+00'43") | 1000 / 8000 |
| 9 | | 05'36" (+00'35") | 1000 / 9000 |
| 10 | | 05'38" (+00'37") | 1000 / 10000 |
| 11 | | 05'38" (+00'37") | 1000 / 11000 |
| 12 | | 05'38" (+00'37") | 1000 / 12000 |
| 13 | | 05'43" (+00'42") | 1000 / 13000 |
| 14 | | 05'33" (+00'32") | 1000 / 14000 |
| 15 | | 05'38" (+00'37") | 1000 / 15000 |
| 16 | | 05'34" (+00'33") | 1000 / 16000 |
| 17 | | 05'37" (+00'36") | 1000 / 17000 |
| 18 | | 05'54" (+00'53") | 1000 / 18000 |
| 19 | | 05'47" (+00'46") | 1000 / 19000 |
| 20 | | 05'51" (+00'50") | 1000 / 20000 |
| 21 | | 05'01" | 1000 / 21000 |
| 22 | | 04'17" | 113 / 21113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
150.47 km 
Nike Zoom Fly FK 累積 :
791.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'40" | 00:11'22" |
| 3 | 05'52" | 00:17'14" |
| 4 | 05'31" | 00:22'45" |
| 5 | 05'41" | 00:28'26" |
| 6 | 05'44" | 00:34'10" |
| 7 | 05'52" | 00:40'02" |
| 8 | 05'45" | 00:45'47" |
| 9 | 05'36" | 00:51'23" |
| 10 | 05'39" | 00:57'02" |
| 11 | 05'39" | 01:02'41" |
| 12 | 10'15" | 01:12'56" |
| 13 | 05'44" | 01:18'40" |
| 14 | 05'34" | 01:24'14" |
| 15 | 12'06" | 01:36'20" |
| 16 | 05'34" | 01:41'54" |
| 17 | 05'38" | 01:47'32" |
| 18 | 11'42" | 01:59'14" |
| 19 | 05'48" | 02:05'02" |
| 20 | 05'51" | 02:10'53" |
| 21 | 12'54" | 02:23'47" |
| 21.1 | 04'16" | 02:24'16" |
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