9.1 km | 00:51:57 | 05:44/km日期: 2019-11-19 07:38 - 平均心率: 150 - 卡路里: 598 Cal - 平均步頻: 196
Pace: 05'31" / 05'38" / 05'41" / 05'32" / 05'41" / 05'45" / 05'51" / 05'50" / 06'02" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'38" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'10") | 1000 / 3000 |
| 4 | | 05'31" (+00'01") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'51" (+00'21") | 1000 / 7000 |
| 8 | | 05'50" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'32") | 1000 / 9000 |
| 10 | | 08'09" (+02'39") | 53 / 9053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 237.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'38" | 00:11'09" |
| 3 | 05'41" | 00:16'50" |
| 4 | 05'32" | 00:22'22" |
| 5 | 05'41" | 00:28'03" |
| 6 | 05'45" | 00:33'48" |
| 7 | 05'51" | 00:39'39" |
| 8 | 05'50" | 00:45'29" |
| 9 | 06'02" | 00:51'31" |
| 9.1 | 08'03" | 00:51'57" |
展開計圈分析
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