11.4 km | 01:00:09 | 05:17/km日期: 2019-11-19 05:38 - 平均心率: 149 - 卡路里: 732 Cal - 平均步頻: 176
Pace: 05'30" / 05'15" / 05'04" / 05'06" / 05'09" / 05'08" / 05'27" / 05'23" / 05'18" / 05'22" / 05'20" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'27") | 1000 / 1000 |
| 2 | | 05'14" (+00'11") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'05" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 05'08" (+00'05") | 1000 / 6000 |
| 7 | | 05'26" (+00'23") | 1000 / 7000 |
| 8 | | 05'22" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 05'19" (+00'16") | 1000 / 11000 |
| 12 | | 05'26" (+00'23") | 362 / 11362 |
| 13 | | 07'07" (+02'04") | 21 / 11384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
330.59 km 
Nike Pegasus35 Turbo 累積 :
768.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'04" | 00:15'49" |
| 4 | 05'06" | 00:20'55" |
| 5 | 05'09" | 00:26'04" |
| 6 | 05'08" | 00:31'12" |
| 7 | 05'27" | 00:36'39" |
| 8 | 05'23" | 00:42'02" |
| 9 | 05'18" | 00:47'20" |
| 10 | 05'22" | 00:52'42" |
| 11 | 05'20" | 00:58'02" |
| 11.4 | 05'30" | 01:00'09" |
留言 
展開計圈分析
