9.6 km | 01:32:22 | 09:37/km日期: 2019-11-16 05:41 - 卡路里: 691 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 81%
Pace: 07'25" / 09'39" / 08'50" / 09'01" / 10'06" / 09'48" / 09'17" / 08'54" / 09'57" / 15'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" | 1000 / 1000 |
| 2 | | 09'38" (+01'57") | 1000 / 2000 |
| 3 | | 08'49" (+01'08") | 1000 / 3000 |
| 4 | | 09'01" (+01'20") | 1000 / 4000 |
| 5 | | 10'05" (+02'24") | 1000 / 5000 |
| 6 | | 09'48" (+02'07") | 1000 / 6000 |
| 7 | | 09'16" (+01'35") | 1000 / 7000 |
| 8 | | 08'53" (+01'12") | 1000 / 8000 |
| 9 | | 09'57" (+02'16") | 1000 / 9000 |
| 10 | | 15'19" (+07'38") | 598 / 9598 |
11月累積里程 : 121.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 09'39" | 00:17'04" |
| 3 | 08'50" | 00:25'54" |
| 4 | 09'01" | 00:34'55" |
| 5 | 10'06" | 00:45'01" |
| 6 | 09'48" | 00:54'49" |
| 7 | 09'17" | 01:04'06" |
| 8 | 08'54" | 01:13'00" |
| 9 | 09'57" | 01:22'57" |
| 9.6 | 15'19" | 01:32'07" |
展開計圈分析
留言 
