10.5 km | 01:00:07 | 05:42/km日期: 2019-11-19 05:09 - 平均心率: 122 - 卡路里: 539 Cal - 平均步頻: 184
Pace: 06'01" / 06'31" / 06'38" / 05'41" / 05'30" / 05'25" / 05'28" / 05'32" / 05'27" / 05'11" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'23") | 1000 / 1000 |
| 2 | | 06'30" (+01'19") | 1000 / 2000 |
| 3 | | 05'55" (+00'44") | 1000 / 3000 |
| 4 | | 05'41" (+00'30") | 1000 / 4000 |
| 5 | | 05'29" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'27" (+00'16") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'24" (+00'13") | 530 / 10530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 247.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'31" | 00:12'32" |
| 3 | 06'38" | 00:19'10" |
| 4 | 05'41" | 00:24'51" |
| 5 | 05'30" | 00:30'21" |
| 6 | 05'25" | 00:35'46" |
| 7 | 05'28" | 00:41'14" |
| 8 | 05'32" | 00:46'46" |
| 9 | 05'27" | 00:52'13" |
| 10 | 05'11" | 00:57'24" |
| 10.5 | 05'25" | 01:00'17" |
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