10.1 km | 00:46:57 | 04:38/km日期: 2019-11-18 20:27 - 平均心率: 150 - 卡路里: 555 Cal - 平均步頻: 174
Pace: 05'29" / 04'42" / 05'55" / 04'46" / 04'41" / 04'30" / 04'40" / 04'29" / 04'26" / 04'55" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'39") | 400 / 400 |
| 2 | | 05'01" (+00'47") | 400 / 800 |
| 3 | | 04'49" (+00'35") | 400 / 1200 |
| 4 | | 04'46" (+00'32") | 400 / 1600 |
| 5 | | 04'36" (+00'22") | 400 / 2000 |
| 6 | | 04'50" (+00'36") | 400 / 2400 |
| 7 | | 05'01" (+00'47") | 400 / 2800 |
| 8 | | 05'00" (+00'46") | 400 / 3199 |
| 9 | | 04'43" (+00'29") | 400 / 3599 |
| 10 | | 04'41" (+00'27") | 400 / 3999 |
| 11 | | 04'40" (+00'26") | 400 / 4399 |
| 12 | | 04'36" (+00'22") | 400 / 4800 |
| 13 | | 04'38" (+00'24") | 400 / 5200 |
| 14 | | 04'28" (+00'14") | 400 / 5600 |
| 15 | | 04'33" (+00'19") | 400 / 6000 |
| 16 | | 04'35" (+00'21") | 400 / 6400 |
| 17 | | 04'36" (+00'22") | 400 / 6800 |
| 18 | | 04'28" (+00'14") | 400 / 7200 |
| 19 | | 04'28" (+00'14") | 400 / 7600 |
| 20 | | 04'43" (+00'29") | 400 / 8000 |
| 21 | | 04'25" (+00'11") | 400 / 8400 |
| 22 | | 04'20" (+00'06") | 400 / 8800 |
| 23 | | 04'21" (+00'07") | 400 / 9200 |
| 24 | | 04'35" (+00'21") | 400 / 9600 |
| 25 | | 04'14" | 400 / 10000 |
| 26 | | 04'01" | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 203.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'42" | 00:10'11" |
| 3 | 05'55" | 00:16'06" |
| 4 | 04'46" | 00:20'52" |
| 5 | 04'41" | 00:25'33" |
| 6 | 04'30" | 00:30'03" |
| 7 | 04'40" | 00:34'43" |
| 8 | 04'29" | 00:39'12" |
| 9 | 04'26" | 00:43'38" |
| 10 | 04'55" | 00:48'33" |
| 10.1 | 03'59" | 00:49'02" |
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