10.6 km | 01:08:03 | 06:26/km日期: 2019-11-17 17:02 - 總爬升: 155 m - 卡路里: 752 Cal - 平均步頻: 178
Pace: 06'32" / 05'35" / 05'54" / 06'03" / 06'11" / 06'23" / 05'47" / 06'32" / 06'48" / 06'46" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'57") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 06'11" (+00'37") | 1000 / 5000 |
| 6 | | 06'22" (+00'48") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 06'32" (+00'58") | 1000 / 8000 |
| 9 | | 06'48" (+01'14") | 1000 / 9000 |
| 10 | | 06'46" (+01'12") | 1000 / 10000 |
| 11 | | 09'50" (+04'16") | 563 / 10563 |
11月累積里程 : 200.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'35" | 00:12'07" |
| 3 | 05'54" | 00:18'01" |
| 4 | 06'03" | 00:24'04" |
| 5 | 06'11" | 00:30'15" |
| 6 | 06'23" | 00:36'38" |
| 7 | 05'47" | 00:42'25" |
| 8 | 06'32" | 00:48'57" |
| 9 | 06'48" | 00:55'45" |
| 10 | 06'46" | 01:02'31" |
| 10.6 | 09'50" | 01:08'04" |
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