61.6 km | 09:03:01 | 08:48/km日期: 2019-11-17 06:10 - 總爬升: 2575 m - 地點: 尖石鄉公所 - 天氣: 晴天涼到熱 - 平均心率: 130 - 卡路里: 3185 Cal - 總步數: 80182 - 平均步頻: 147 - 平均步幅: 67 cm
Pace: 07'10" / 06'43" / 07'05" / 07'16" / 07'29" / 07'38" / 07'45" / 07'08" / 07'55" / 07'39" / 08'07" / 16'31" / 08'24" / 08'55" / 09'56" / 09'04" / 11'23" / 07'14" / 04'52" / 09'44" / 09'27" / 24'10" / 06'27" / 06'09" / 24'51" / 00'04" / 05'35" / 06'28" / 10'38" / 09'35" / 07'27" / 10'15" / 12'21" / 16'53" / 10'42" / 11'37" / 13'36" / 12'05" / 13'32" / 13'04" / 38'38" / 00'04" / 05'20" / 21'19" / 06'06" / 05'52" / 05'37" / 07'15" / 06'10" / 07'13" / 06'19" / 09'07" / 07'01" / 08'43" / 10'54" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+02'05") | 1001 / 1001 | 182 / 75 |
| 2 | | 06'43" (+01'34") | 1002 / 2004 | 185 / 80 |
| 3 | | 07'15" (+02'06") | 1001 / 3006 | 181 / 76 |
| 4 | | 07'20" (+02'11") | 1001 / 4008 | 182 / 74 |
| 5 | | 07'39" (+02'30") | 1000 / 5008 | 180 / 72 |
| 6 | | 07'45" (+02'36") | 1001 / 6009 | 180 / 71 |
| 7 | | 07'48" (+02'39") | 1002 / 7011 | 172 / 74 |
| 8 | | 07'15" (+02'06") | 1001 / 8013 | 183 / 75 |
| 9 | | 08'08" (+02'59") | 1000 / 9013 | 178 / 68 |
| 10 | | 07'57" (+02'48") | 1001 / 10014 | 178 / 70 |
| 11 | | 08'24" (+03'15") | 1001 / 11015 | 177 / 66 |
| 12 | | 08'18" (+03'09") | 664 / 11680 | 177 / 67 |
| 13 | | 16'46" (+11'37") | 1000 / 12680 | 129 / 46 |
| 14 | | 08'58" (+03'49") | 1000 / 13680 | 169 / 65 |
| 15 | | 10'19" (+05'10") | 1000 / 14681 | 150 / 64 |
| 16 | | 09'16" (+04'07") | 1001 / 15683 | 152 / 70 |
| 17 | | 11'33" (+06'24") | 1000 / 16683 | 127 / 67 |
| 18 | | 07'27" (+02'18") | 1000 / 17684 | 172 / 77 |
| 19 | | 05'09" | 1001 / 18686 | 155 / 124 |
| 20 | | 10'19" (+05'10") | 1000 / 19686 | 144 / 67 |
| 21 | | 08'58" (+03'49") | 1001 / 20688 | 148 / 75 |
| 22 | | 06'16" (+01'07") | 116 / 20804 | 177 / 89 |
| 23 | | 24'07" (+18'58") | 1003 / 21808 | 75 / 55 |
| 24 | | 06'55" (+01'46") | 1002 / 22811 | 189 / 76 |
| 25 | | 10'26" (+05'17") | 2781 / 25592 | 184 / 51 |
| 26 | | 06'31" (+01'22") | 1001 / 26594 | 181 / 84 |
| 27 | | 06'43" (+01'34") | 1001 / 27596 | 168 / 88 |
| 28 | | 12'48" (+07'39") | 415 / 28011 | 129 / 60 |
| 29 | | 09'44" (+04'35") | 1000 / 29011 | 158 / 64 |
| 30 | | 08'36" (+03'27") | 1000 / 30011 | 157 / 73 |
| 31 | | 08'38" (+03'29") | 1000 / 31012 | 150 / 76 |
| 32 | | 13'09" (+08'00") | 1000 / 32012 | 118 / 64 |
| 33 | | 16'40" (+11'31") | 1000 / 33013 | 96 / 62 |
| 34 | | 11'34" (+06'25") | 1000 / 34014 | 116 / 74 |
| 35 | | 11'20" (+06'11") | 1002 / 35016 | 129 / 68 |
| 36 | | 13'50" (+08'41") | 1000 / 36017 | 108 / 66 |
| 37 | | 12'41" (+07'32") | 1000 / 37017 | 110 / 71 |
| 38 | | 14'43" (+09'34") | 724 / 37742 | 105 / 64 |
| 39 | | 13'11" (+08'02") | 1000 / 38742 | 82 / 91 |
| 40 | | 08'20" (+03'11") | 1057 / 39800 | 142 / 84 |
| 41 | | 26'18" (+21'09") | 1326 / 41126 | 182 / 20 |
| 42 | | 05'29" (+00'20") | 1000 / 42126 | 180 / 100 |
| 43 | | 05'15" (+00'06") | 361 / 42488 | 186 / 102 |
| 44 | | 21'53" (+16'44") | 1000 / 43488 | 98 / 46 |
| 45 | | 06'10" (+01'01") | 1002 / 44491 | 185 / 87 |
| 46 | | 05'42" (+00'33") | 1000 / 45491 | 187 / 93 |
| 47 | | 07'12" (+02'03") | 1000 / 46491 | 167 / 82 |
| 48 | | 06'05" (+00'56") | 1002 / 47493 | 184 / 88 |
| 49 | | 07'28" (+02'19") | 1000 / 48494 | 164 / 81 |
| 50 | | 05'57" (+00'48") | 1002 / 49497 | 183 / 91 |
| 51 | | 09'06" (+03'57") | 1000 / 50497 | 134 / 81 |
| 52 | | 07'08" (+01'59") | 1002 / 51500 | 170 / 82 |
| 53 | | 08'18" (+03'09") | 1000 / 52501 | 145 / 82 |
| 54 | | 08'01" (+02'52") | 1000 / 53501 | 154 / 80 |
| 55 | | 14'32" (+09'23") | 748 / 54250 | 113 / 60 |
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Columbia Montrail 累積 : 1666.0 km
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