10.1 km | 00:58:00 | 05:44/km日期: 2019-11-19 17:51 - 平均心率: 144 - 卡路里: 485 Cal
Pace: 05'55" / 05'48" / 05'42" / 05'37" / 05'22" / 05'58" / 05'49" / 05'50" / 05'45" / 05'45" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'34") | 1000 / 1000 |
| 2 | | 05'47" (+00'26") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'21" | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 05'49" (+00'28") | 1000 / 7000 |
| 8 | | 05'49" (+00'28") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 1000 / 9000 |
| 10 | | 05'44" (+00'23") | 1000 / 10000 |
| 11 | | 06'21" (+01'00") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 223.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'42" | 00:17'25" |
| 4 | 05'37" | 00:23'02" |
| 5 | 05'22" | 00:28'24" |
| 6 | 05'58" | 00:34'22" |
| 7 | 05'49" | 00:40'11" |
| 8 | 05'50" | 00:46'01" |
| 9 | 05'45" | 00:51'46" |
| 10 | 05'45" | 00:57'31" |
| 10.1 | 06'26" | 00:58'07" |
展開計圈分析
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