|  全馬 | 03:32:54 | 05:02/km | 第28馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:32:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'19" | 00:47'23" | | 00:24'04" (+00'45") | | 00:25'06" (+01'47") | 00:49'55" (+02'32") | | 00:24'49" (+01'30") | | 00:23'40" (+00'21") | 00:48'16" (+00'53") | | 00:24'36" (+01'17") | | 00:27'21" (+04'02") | 00:54'21" (+06'58") | | 00:27'00" (+03'41") | |
日期: 2019-11-17 06:01 - 總爬升: 540 m - 平均心率: 170 - 卡路里: 2580 Cal - 總步數: 36998 - 平均步頻: 173 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'28" (+00'03") | 1002 / 1002 | 176 / 126 | | 2 | | 04'33" (+00'08") | 1001 / 2003 | 176 / 124 | | 3 | | 04'50" (+00'25") | 1002 / 3006 | 176 / 117 | | 4 | | 04'46" (+00'21") | 1002 / 4008 | 177 / 118 | | 5 | | 04'45" (+00'20") | 1000 / 5008 | 178 / 117 |
| 6 | | 04'37" (+00'12") | 1001 / 6010 | 179 / 120 | | 7 | | 04'42" (+00'17") | 1002 / 7012 | 179 / 118 | | 8 | | 04'46" (+00'21") | 1000 / 8012 | 178 / 117 | | 9 | | 05'12" (+00'47") | 1000 / 9013 | 163 / 117 | | 10 | | 04'47" (+00'22") | 1002 / 10016 | 179 / 116 | | 11 | | 04'55" (+00'30") | 1000 / 11016 | 180 / 112 | | 12 | | 04'39" (+00'14") | 1000 / 12016 | 182 / 117 | | 13 | | 05'07" (+00'42") | 1000 / 13017 | 178 / 109 | | 14 | | 05'49" (+01'24") | 1001 / 14018 | 172 / 99 | | 15 | | 04'42" (+00'17") | 1000 / 15018 | 177 / 119 | | 16 | | 04'51" (+00'26") | 1001 / 16020 | 178 / 115 | | 17 | | 04'25" | 1002 / 17023 | 176 / 128 | | 18 | | 05'10" (+00'45") | 1000 / 18023 | 173 / 111 | | 19 | | 04'37" (+00'12") | 1000 / 19024 | 176 / 122 | | 20 | | 06'01" (+01'36") | 1002 / 20026 | 173 / 95 | | 21 | | 04'48" (+00'23") | 1000 / 21026 | 171 / 121 | | 22 | | 04'27" (+00'02") | 1003 / 22030 | 176 / 127 | | 23 | | 04'29" (+00'04") | 1002 / 23032 | 176 / 126 | | 24 | | 04'52" (+00'27") | 1000 / 24032 | 173 / 117 | | 25 | | 05'01" (+00'36") | 1001 / 25034 | 165 / 120 | | 26 | | 04'53" (+00'28") | 1000 / 26035 | 168 / 121 | | 27 | | 04'47" (+00'22") | 1001 / 27036 | 176 / 118 | | 28 | | 05'17" (+00'52") | 1002 / 28039 | 170 / 110 | | 29 | | 04'52" (+00'27") | 1001 / 29040 | 176 / 115 | | 30 | | 05'08" (+00'43") | 1000 / 30041 | 172 / 112 | | 31 | | 05'40" (+01'15") | 1000 / 31042 | 171 / 102 | | 32 | | 05'24" (+00'59") | 1002 / 32044 | 173 / 106 | | 33 | | 06'12" (+01'47") | 1002 / 33047 | 166 / 96 | | 34 | | 05'10" (+00'45") | 1002 / 34049 | 174 / 110 | | 35 | | 04'46" (+00'21") | 1001 / 35051 | 176 / 118 | | 36 | | 05'22" (+00'57") | 1000 / 36052 | 164 / 112 | | 37 | | 04'58" (+00'33") | 1003 / 37055 | 175 / 114 | | 38 | | 05'47" (+01'22") | 1001 / 38056 | 165 / 104 | | 39 | | 05'26" (+01'01") | 1002 / 39059 | 171 / 107 | | 40 | | 05'42" (+01'17") | 1000 / 40059 | 167 / 104 | | 41 | | 05'33" (+01'08") | 1000 / 41059 | 169 / 105 | | 42 | | 05'27" (+01'02") | 1003 / 42063 | 169 / 108 | | 43 | | 04'43" (+00'18") | 102 / 42165 | 177 / 118 |
賽後評分: 很讚的賽事，公里數清楚標示，補給站充足 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 305.99 km  Mizuno rider 23 sw-1 累積 : 910.3 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 04'31" | 00:08'57" | | 3 | 04'53" | 00:13'50" | | 4 | 04'44" | 00:18'34" | | 5 | 04'45" | 00:23'19" | | 6 | 04'39" | 00:27'58" | | 7 | 04'41" | 00:32'39" | | 8 | 04'43" | 00:37'22" | | 9 | 05'13" | 00:42'35" | | 10 | 04'48" | 00:47'23" | | 11 | 04'54" | 00:52'17" | | 12 | 04'40" | 00:56'57" | | 13 | 05'04" | 01:02'01" | | 14 | 05'48" | 01:07'49" | | 15 | 04'40" | 01:12'29" | | 16 | 04'55" | 01:17'24" | | 17 | 04'22" | 01:21'46" | | 18 | 05'06" | 01:26'52" | | 19 | 04'39" | 01:31'31" | | 20 | 05'47" | 01:37'18" | | 21 | 04'54" | 01:42'12" | | 22 | 04'28" | 01:46'40" | | 23 | 04'25" | 01:51'05" | | 24 | 04'51" | 01:55'56" | | 25 | 05'02" | 02:00'58" | | 26 | 04'52" | 02:05'50" | | 27 | 04'45" | 02:10'35" | | 28 | 04'54" | 02:15'29" | | 29 | 05'13" | 02:20'42" | | 30 | 04'52" | 02:25'34" | | 31 | 05'37" | 02:31'11" | | 32 | 05'19" | 02:36'30" | | 33 | 06'22" | 02:42'52" | | 34 | 05'16" | 02:48'08" | | 35 | 04'47" | 02:52'55" | | 36 | 05'21" | 02:58'16" | | 37 | 04'50" | 03:03'06" | | 38 | 05'37" | 03:08'43" | | 39 | 05'35" | 03:14'18" | | 40 | 05'37" | 03:19'55" | | 41 | 05'21" | 03:25'16" | | 42 | 05'37" | 03:30'53" | | 42.2 | 12'07" | 03:32'55" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
