13.4 km | 01:37:38 | 07:18/km日期: 2019-11-17 07:10 - 總爬升: 382 m - 平均心率: 154 - 卡路里: 1075 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 44%
Pace: 06'02" / 05'32" / 05'53" / 07'39" / 09'32" / 08'45" / 31'39" / 07'58" / 08'10" / 05'15" / 04'44" / 05'18" / 04'54" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'56") | 1000 / 1000 |
| 2 | | 05'31" (+00'47") | 1000 / 2000 |
| 3 | | 05'52" (+01'08") | 1000 / 3000 |
| 4 | | 07'39" (+02'55") | 1000 / 4000 |
| 5 | | 09'32" (+04'48") | 1000 / 5000 |
| 6 | | 08'44" (+04'00") | 1000 / 6000 |
| 7 | | 16'27" (+11'43") | 1000 / 7000 |
| 8 | | 07'57" (+03'13") | 1000 / 8000 |
| 9 | | 08'10" (+03'26") | 1000 / 9000 |
| 10 | | 05'14" (+00'30") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'17" (+00'33") | 1000 / 12000 |
| 13 | | 04'54" (+00'10") | 1000 / 13000 |
| 14 | | 05'13" (+00'29") | 352 / 13352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 129.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'32" | 00:11'34" |
| 3 | 05'53" | 00:17'27" |
| 4 | 07'39" | 00:25'06" |
| 5 | 09'32" | 00:34'38" |
| 6 | 08'45" | 00:43'23" |
| 7 | 31'39" | 01:15'02" |
| 8 | 07'58" | 01:23'00" |
| 9 | 08'10" | 01:31'10" |
| 10 | 05'15" | 01:36'25" |
| 11 | 04'44" | 01:41'09" |
| 12 | 05'18" | 01:46'27" |
| 13 | 04'54" | 01:51'21" |
| 13.4 | 05'15" | 01:53'12" |
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