16.9 km | 01:32:44 | 05:28/km日期: 2019-11-16 18:56 - 總爬升: 421 m - 平均心率: 126 - 卡路里: 903 Cal - 平均步頻: 176
Pace: 05'14" / 05'05" / 05'14" / 05'12" / 05'17" / 05'16" / 05'13" / 05'20" / 05'17" / 05'20" / 05'30" / 05'34" / 05'48" / 05'50" / 05'55" / 06'03" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'09") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'12" (+00'07") | 1000 / 4000 |
| 5 | | 05'16" (+00'11") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'15") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'19" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'34" (+00'29") | 1000 / 12000 |
| 13 | | 05'47" (+00'42") | 1000 / 13000 |
| 14 | | 05'49" (+00'44") | 1000 / 14000 |
| 15 | | 05'54" (+00'49") | 1000 / 15000 |
| 16 | | 06'02" (+00'57") | 1000 / 16000 |
| 17 | | 06'00" (+00'55") | 932 / 16932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 171.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'05" | 00:10'19" |
| 3 | 05'14" | 00:15'33" |
| 4 | 05'12" | 00:20'45" |
| 5 | 05'17" | 00:26'02" |
| 6 | 05'16" | 00:31'18" |
| 7 | 05'13" | 00:36'31" |
| 8 | 05'20" | 00:41'51" |
| 9 | 05'17" | 00:47'08" |
| 10 | 05'20" | 00:52'28" |
| 11 | 05'30" | 00:57'58" |
| 12 | 05'34" | 01:03'32" |
| 13 | 05'48" | 01:09'20" |
| 14 | 05'50" | 01:15'10" |
| 15 | 05'55" | 01:21'05" |
| 16 | 06'03" | 01:27'08" |
| 16.9 | 06'00" | 01:32'44" |
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