24.1 km | 07:25:37 | 18:28/km日期: 2019-11-17 07:37 - 總爬升: 337 m - 平均心率: 102 - 卡路里: 2108 Cal - 平均步頻: 130
Pace: 14'09" / 13'51" / 19'13" / 18'45" / 09'32" / 09'01" / 07'00" / 10'40" / 08'39" / 47'30" / 13'31" / 07'31" / 48'12" / 66'48" / 11'02" / 17'48" / 11'10" / 11'56" / 15'29" / 11'25" / 27'44" / 12'46" / 13'25" / 16'36" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'10" (+07'11") | 1000 / 1000 |
| 2 | | 13'49" (+06'50") | 1000 / 2000 |
| 3 | | 19'13" (+12'14") | 1000 / 3000 |
| 4 | | 18'44" (+11'45") | 1000 / 4000 |
| 5 | | 09'31" (+02'32") | 1000 / 5000 |
| 6 | | 09'01" (+02'02") | 1000 / 6000 |
| 7 | | 06'59" | 1000 / 7000 |
| 8 | | 10'39" (+03'40") | 1000 / 8000 |
| 9 | | 08'39" (+01'40") | 1000 / 9000 |
| 10 | | 47'30" (+40'31") | 1000 / 10000 |
| 11 | | 13'30" (+06'31") | 1000 / 11000 |
| 12 | | 07'31" (+00'32") | 1000 / 12000 |
| 13 | | 48'12" (+41'13") | 1000 / 13000 |
| 14 | | 01:06'47" (+59'48") | 1000 / 14000 |
| 15 | | 11'02" (+04'03") | 1000 / 15000 |
| 16 | | 17'47" (+10'48") | 1000 / 16000 |
| 17 | | 11'10" (+04'11") | 1000 / 17000 |
| 18 | | 11'55" (+04'56") | 1000 / 18000 |
| 19 | | 15'29" (+08'30") | 1000 / 19000 |
| 20 | | 11'24" (+04'25") | 1000 / 20000 |
| 21 | | 27'44" (+20'45") | 1000 / 21000 |
| 22 | | 12'46" (+05'47") | 1000 / 22000 |
| 23 | | 13'24" (+06'25") | 1000 / 23000 |
| 24 | | 16'36" (+09'37") | 1000 / 24000 |
| 25 | | 15'29" (+08'30") | 122 / 24122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
412.35 km 
HOKA mafate-speed2 累積 :
574.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 13'51" | 00:28'00" |
| 3 | 19'13" | 00:47'13" |
| 4 | 18'45" | 01:05'58" |
| 5 | 09'32" | 01:15'30" |
| 6 | 09'01" | 01:24'31" |
| 7 | 07'00" | 01:31'31" |
| 8 | 10'40" | 01:42'11" |
| 9 | 08'39" | 01:50'50" |
| 10 | 47'30" | 02:38'20" |
| 11 | 13'31" | 02:51'51" |
| 12 | 07'31" | 02:59'22" |
| 13 | 48'12" | 03:47'34" |
| 14 | 66'48" | 04:54'22" |
| 15 | 11'02" | 05:05'24" |
| 16 | 17'48" | 05:23'12" |
| 17 | 11'10" | 05:34'22" |
| 18 | 11'56" | 05:46'18" |
| 19 | 15'29" | 06:01'47" |
| 20 | 11'25" | 06:13'12" |
| 21 | 27'44" | 06:40'56" |
| 22 | 12'46" | 06:53'42" |
| 23 | 13'25" | 07:07'07" |
| 24 | 16'36" | 07:23'43" |
| 24.1 | 15'36" | 07:25'38" |
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