10.1 km | 00:58:41 | 05:48/km日期: 2019-11-17 09:23 - 總爬升: 163 m - 卡路里: 752 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 70%
Pace: 03'45" / 05'28" / 07'09" / 06'28" / 05'49" / 05'14" / 05'04" / 05'51" / 05'20" / 06'12" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'28") | 1000 / 1000 |
| 2 | | 05'28" (+00'25") | 1000 / 2000 |
| 3 | | 07'09" (+02'06") | 1000 / 3000 |
| 4 | | 06'27" (+01'24") | 1000 / 4000 |
| 5 | | 05'48" (+00'45") | 1000 / 5000 |
| 6 | | 05'14" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'50" (+00'47") | 1000 / 8000 |
| 9 | | 05'20" (+00'17") | 1000 / 9000 |
| 10 | | 06'12" (+01'09") | 1000 / 10000 |
| 11 | | 05'38" (+00'35") | 104 / 10104 |
11月累積里程 :
366.07 km 
母子餓 跟上QQ白 累積 :
806.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 05'28" | 00:09'13" |
| 3 | 07'09" | 00:16'22" |
| 4 | 06'28" | 00:22'50" |
| 5 | 05'49" | 00:28'39" |
| 6 | 05'14" | 00:33'53" |
| 7 | 05'04" | 00:38'57" |
| 8 | 05'51" | 00:44'48" |
| 9 | 05'20" | 00:50'08" |
| 10 | 06'12" | 00:56'20" |
| 10.1 | 05'44" | 00:56'56" |
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