20.0 km | 02:01:51 | 06:05/km日期: 2019-11-17 06:17 - 總爬升: 319 m - 平均心率: 135 - 卡路里: 1508 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76%
Pace: 05'54" / 05'45" / 06'11" / 06'18" / 06'18" / 05'38" / 05'52" / 07'17" / 07'25" / 05'33" / 05'48" / 05'56" / 06'04" / 06'20" / 06'30" / 06'17" / 06'01" / 05'43" / 05'38" / 05'18" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'36") | 1000 / 1000 |
| 2 | | 05'45" (+00'28") | 1000 / 2000 |
| 3 | | 06'10" (+00'53") | 1000 / 3000 |
| 4 | | 06'18" (+01'01") | 1000 / 4000 |
| 5 | | 06'17" (+01'00") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'51" (+00'34") | 1000 / 7000 |
| 8 | | 07'17" (+02'00") | 1000 / 8000 |
| 9 | | 07'24" (+02'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'48" (+00'31") | 1000 / 11000 |
| 12 | | 05'55" (+00'38") | 1000 / 12000 |
| 13 | | 06'04" (+00'47") | 1000 / 13000 |
| 14 | | 06'20" (+01'03") | 1000 / 14000 |
| 15 | | 06'29" (+01'12") | 1000 / 15000 |
| 16 | | 06'17" (+01'00") | 1000 / 16000 |
| 17 | | 06'00" (+00'43") | 1000 / 17000 |
| 18 | | 05'43" (+00'26") | 1000 / 18000 |
| 19 | | 05'37" (+00'20") | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 05'29" (+00'12") | 19 / 20019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 268.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 06'11" | 00:17'50" |
| 4 | 06'18" | 00:24'08" |
| 5 | 06'18" | 00:30'26" |
| 6 | 05'38" | 00:36'04" |
| 7 | 05'52" | 00:41'56" |
| 8 | 07'17" | 00:49'13" |
| 9 | 07'25" | 00:56'38" |
| 10 | 05'33" | 01:02'11" |
| 11 | 05'48" | 01:07'59" |
| 12 | 05'56" | 01:13'55" |
| 13 | 06'04" | 01:19'59" |
| 14 | 06'20" | 01:26'19" |
| 15 | 06'30" | 01:32'49" |
| 16 | 06'17" | 01:39'06" |
| 17 | 06'01" | 01:45'07" |
| 18 | 05'43" | 01:50'50" |
| 19 | 05'38" | 01:56'28" |
| 20 | 05'18" | 02:01'46" |
| 20.0 | 05'15" | 02:01'52" |
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