10.1 km | 01:00:54 | 06:01/km日期: 2019-11-16 07:05 - 平均心率: 154 - 卡路里: 704 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 76%
Pace: 06'07" / 06'06" / 06'12" / 06'05" / 05'58" / 06'01" / 06'03" / 05'59" / 05'54" / 05'54" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'14") | 1000 / 1000 |
| 2 | | 06'05" (+00'12") | 1000 / 2000 |
| 3 | | 06'11" (+00'18") | 1000 / 3000 |
| 4 | | 06'05" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'04") | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'10") | 1000 / 7000 |
| 8 | | 05'58" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 05'54" (+00'01") | 1000 / 10000 |
| 11 | | 05'29" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 243.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'06" | 00:12'13" |
| 3 | 06'12" | 00:18'25" |
| 4 | 06'05" | 00:24'30" |
| 5 | 05'58" | 00:30'28" |
| 6 | 06'01" | 00:36'29" |
| 7 | 06'03" | 00:42'32" |
| 8 | 05'59" | 00:48'31" |
| 9 | 05'54" | 00:54'25" |
| 10 | 05'54" | 01:00'19" |
| 10.1 | 05'38" | 01:00'55" |
留言 
展開計圈分析
