10.0 km | 01:08:01 | 06:47/km日期: 2019-11-13 19:43 - 平均心率: 157 - 卡路里: 683 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 62%
Pace: 06'43" / 06'47" / 06'29" / 06'23" / 07'04" / 07'14" / 06'38" / 06'40" / 06'41" / 06'58" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'33") | 1000 / 1000 |
| 2 | | 06'46" (+00'24") | 1000 / 2000 |
| 3 | | 06'28" (+00'06") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 07'03" (+00'41") | 1000 / 5000 |
| 6 | | 07'14" (+00'52") | 1000 / 6000 |
| 7 | | 06'37" (+00'15") | 1000 / 7000 |
| 8 | | 06'39" (+00'17") | 1000 / 8000 |
| 9 | | 06'40" (+00'18") | 1000 / 9000 |
| 10 | | 06'57" (+00'35") | 1000 / 10000 |
| 11 | | 08'34" (+02'12") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
31.76 km 
mizuno inspire 累積 :
656.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'47" | 00:13'30" |
| 3 | 06'29" | 00:19'59" |
| 4 | 06'23" | 00:26'22" |
| 5 | 07'04" | 00:33'26" |
| 6 | 07'14" | 00:40'40" |
| 7 | 06'38" | 00:47'18" |
| 8 | 06'40" | 00:53'58" |
| 9 | 06'41" | 01:00'39" |
| 10 | 06'58" | 01:07'37" |
| 10.0 | 08'31" | 01:07'49" |
展開計圈分析
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