25.0 km | 02:31:58 | 06:04/km日期: 2019-11-15 07:14 - 平均心率: 154 - 卡路里: 1063 Cal - 平均步頻: 204 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 06'21" / 05'57" / 05'53" / 05'54" / 06'05" / 06'08" / 06'10" / 06'02" / 06'48" / 06'08" / 06'07" / 06'01" / 09'47" / 06'00" / 06'01" / 06'05" / 06'45" / 06'18" / 05'56" / 06'09" / 06'01" / 07'04" / 05'49" / 05'57" / 05'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'32") | 1000 / 1000 |
| 2 | | 05'57" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'03") | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 06'05" (+00'16") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 06'20" (+00'31") | 1000 / 9000 |
| 10 | | 06'08" (+00'19") | 1000 / 10000 |
| 11 | | 06'07" (+00'18") | 1000 / 11000 |
| 12 | | 06'00" (+00'11") | 1000 / 12000 |
| 13 | | 06'13" (+00'24") | 1000 / 13000 |
| 14 | | 06'00" (+00'11") | 1000 / 14000 |
| 15 | | 06'01" (+00'12") | 1000 / 15000 |
| 16 | | 06'05" (+00'16") | 1000 / 16000 |
| 17 | | 06'09" (+00'20") | 1000 / 17000 |
| 18 | | 06'18" (+00'29") | 1000 / 18000 |
| 19 | | 05'56" (+00'07") | 1000 / 19000 |
| 20 | | 06'09" (+00'20") | 1000 / 20000 |
| 21 | | 06'00" (+00'11") | 1000 / 21000 |
| 22 | | 06'14" (+00'25") | 1000 / 22000 |
| 23 | | 05'49" | 1000 / 23000 |
| 24 | | 05'56" (+00'07") | 1000 / 24000 |
| 25 | | 05'55" (+00'06") | 1000 / 25000 |
| 26 | | 05'25" | 5 / 25005 |
12k餓到回家補了一根香蕉，跑完發現我該補的是防曬😨瞬間變黑人🚬
不知道是太晚出去跑熱到很累，還是被落山風吹的很累，慢慢跑怎麼覺得比較累😌
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
158.81 km 
母子鱷魚 Y拖小紅 累積 :
293.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'57" | 00:12'18" |
| 3 | 05'53" | 00:18'11" |
| 4 | 05'54" | 00:24'05" |
| 5 | 06'05" | 00:30'10" |
| 6 | 06'08" | 00:36'18" |
| 7 | 06'10" | 00:42'28" |
| 8 | 06'02" | 00:48'30" |
| 9 | 06'48" | 00:55'18" |
| 10 | 06'08" | 01:01'26" |
| 11 | 06'07" | 01:07'33" |
| 12 | 06'01" | 01:13'34" |
| 13 | 09'47" | 01:23'21" |
| 14 | 06'00" | 01:29'21" |
| 15 | 06'01" | 01:35'22" |
| 16 | 06'05" | 01:41'27" |
| 17 | 06'45" | 01:48'12" |
| 18 | 06'18" | 01:54'30" |
| 19 | 05'56" | 02:00'26" |
| 20 | 06'09" | 02:06'35" |
| 21 | 06'01" | 02:12'36" |
| 22 | 07'04" | 02:19'40" |
| 23 | 05'49" | 02:25'29" |
| 24 | 05'57" | 02:31'26" |
| 25 | 05'55" | 02:37'21" |
| 25.0 | 06'12" | 02:37'23" |
留言 
展開計圈分析
