14.5 km | 02:19:41 | 09:36/km日期: 2019-11-16 21:00 - 平均心率: 160 - 卡路里: 877 Cal - 總步數: 16482 - 平均步頻: 117 - 平均步幅: 88 cm
Pace: 05'39" / 05'46" / 05'32" / 05'41" / 05'27" / 09'08" / 05'59" / 11'41" / 08'20" / 08'33" / 08'59" / 06'27" / 12'48" / 13'22" / 48'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'08") | 1001 / 1001 | 192 / 92 |
| 2 | | 05'49" (+00'18") | 1002 / 2003 | 188 / 91 |
| 3 | | 05'37" (+00'06") | 1001 / 3005 | 187 / 95 |
| 4 | | 05'42" (+00'11") | 1000 / 4006 | 185 / 94 |
| 5 | | 05'31" | 1002 / 5008 | 185 / 97 |
| 6 | | 09'12" (+03'41") | 1001 / 6009 | 131 / 82 |
| 7 | | 06'02" (+00'31") | 1000 / 7010 | 182 / 90 |
| 8 | | 11'46" (+06'15") | 1002 / 8013 | 78 / 107 |
| 9 | | 09'50" (+04'19") | 1000 / 9013 | 134 / 75 |
| 10 | | 07'15" (+01'44") | 1000 / 10013 | 178 / 77 |
| 11 | | 08'50" (+03'19") | 1000 / 11014 | 145 / 77 |
| 12 | | 06'35" (+01'04") | 1000 / 12015 | 177 / 85 |
| 13 | | 14'15" (+08'44") | 1001 / 13016 | 75 / 92 |
| 14 | | 13'04" (+07'33") | 1000 / 14017 | 84 / 90 |
| 15 | | 45'47" (+40'16") | 530 / 14547 | 26 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 68.49 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'46" | 00:11'25" |
| 3 | 05'32" | 00:16'57" |
| 4 | 05'41" | 00:22'38" |
| 5 | 05'27" | 00:28'05" |
| 6 | 09'08" | 00:37'13" |
| 7 | 05'59" | 00:43'12" |
| 8 | 11'41" | 00:54'53" |
| 9 | 08'20" | 01:03'13" |
| 10 | 08'33" | 01:11'46" |
| 11 | 08'59" | 01:20'45" |
| 12 | 06'27" | 01:27'12" |
| 13 | 12'48" | 01:40'00" |
| 14 | 13'22" | 01:53'22" |
| 14.5 | 47'57" | 02:19'41" |
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