22.2 km | 02:07:21 | 05:44/km日期: 2019-11-16 09:21 - 平均心率: 134 - 卡路里: 957 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 56%
Pace: 05'53" / 05'24" / 05'26" / 05'33" / 05'34" / 05'38" / 06'24" / 05'49" / 05'47" / 05'54" / 05'47" / 08'21" / 05'37" / 05'46" / 05'49" / 05'52" / 05'51" / 08'15" / 05'43" / 05'52" / 05'52" / 05'54" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'05") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'25" (+00'01") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'54" (+00'30") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'47" (+00'23") | 1000 / 9000 |
| 10 | | 05'54" (+00'30") | 1000 / 10000 |
| 11 | | 05'46" (+00'22") | 1000 / 11000 |
| 12 | | 05'51" (+00'27") | 1000 / 12000 |
| 13 | | 05'36" (+00'12") | 1000 / 13000 |
| 14 | | 05'45" (+00'21") | 1000 / 14000 |
| 15 | | 05'49" (+00'25") | 1000 / 15000 |
| 16 | | 05'51" (+00'27") | 1000 / 16000 |
| 17 | | 05'51" (+00'27") | 1000 / 17000 |
| 18 | | 05'57" (+00'33") | 1000 / 18000 |
| 19 | | 05'42" (+00'18") | 1000 / 19000 |
| 20 | | 05'51" (+00'27") | 1000 / 20000 |
| 21 | | 05'51" (+00'27") | 1000 / 21000 |
| 22 | | 05'54" (+00'30") | 1000 / 22000 |
| 23 | | 06'00" (+00'36") | 170 / 22170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
215.14 km 
NIKE Zoom Fly 3 累積 :
3020.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'24" | 00:11'17" |
| 3 | 05'26" | 00:16'43" |
| 4 | 05'33" | 00:22'16" |
| 5 | 05'34" | 00:27'50" |
| 6 | 05'38" | 00:33'28" |
| 7 | 06'24" | 00:39'52" |
| 8 | 05'49" | 00:45'41" |
| 9 | 05'47" | 00:51'28" |
| 10 | 05'54" | 00:57'22" |
| 11 | 05'47" | 01:03'09" |
| 12 | 08'21" | 01:11'30" |
| 13 | 05'37" | 01:17'07" |
| 14 | 05'46" | 01:22'53" |
| 15 | 05'49" | 01:28'42" |
| 16 | 05'52" | 01:34'34" |
| 17 | 05'51" | 01:40'25" |
| 18 | 08'15" | 01:48'40" |
| 19 | 05'43" | 01:54'23" |
| 20 | 05'52" | 02:00'15" |
| 21 | 05'52" | 02:06'07" |
| 22 | 05'54" | 02:12'01" |
| 22.2 | 06'04" | 02:13'03" |
留言 
展開計圈分析
