15.3 km | 01:44:54 | 06:50/km日期: 2019-11-13 18:01 - 卡路里: 1127 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69%
Pace: 07'01" / 06'30" / 06'34" / 10'58" / 07'17" / 06'33" / 06'28" / 08'08" / 07'40" / 08'45" / 08'19" / 06'38" / 08'09" / 06'37" / 07'16" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'33") | 1000 / 1000 |
| 2 | | 06'30" (+00'03") | 1000 / 2000 |
| 3 | | 06'34" (+00'07") | 1000 / 3000 |
| 4 | | 06'34" (+00'07") | 1000 / 4000 |
| 5 | | 06'31" (+00'04") | 1000 / 5000 |
| 6 | | 06'32" (+00'05") | 1000 / 6000 |
| 7 | | 06'28" (+00'01") | 1000 / 7000 |
| 8 | | 06'27" | 1000 / 8000 |
| 9 | | 07'39" (+01'12") | 1000 / 9000 |
| 10 | | 08'45" (+02'18") | 1000 / 10000 |
| 11 | | 06'47" (+00'20") | 1000 / 11000 |
| 12 | | 06'38" (+00'11") | 1000 / 12000 |
| 13 | | 06'45" (+00'18") | 1000 / 13000 |
| 14 | | 06'37" (+00'10") | 1000 / 14000 |
| 15 | | 06'41" (+00'14") | 1000 / 15000 |
| 16 | | 06'42" (+00'15") | 347 / 15347 |
11月累積里程 : 276.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'30" | 00:13'31" |
| 3 | 06'34" | 00:20'05" |
| 4 | 10'58" | 00:31'03" |
| 5 | 07'17" | 00:38'20" |
| 6 | 06'33" | 00:44'53" |
| 7 | 06'28" | 00:51'21" |
| 8 | 08'08" | 00:59'29" |
| 9 | 07'40" | 01:07'09" |
| 10 | 08'45" | 01:15'54" |
| 11 | 08'19" | 01:24'13" |
| 12 | 06'38" | 01:30'51" |
| 13 | 08'09" | 01:39'00" |
| 14 | 06'37" | 01:45'37" |
| 15 | 07'16" | 01:52'53" |
| 15.3 | 12'26" | 01:57'12" |
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