11.3 km | 01:13:37 | 06:29/km日期: 2019-11-07 21:45 - 平均心率: 140 - 卡路里: 689 Cal - 平均步頻: 178
Pace: 06'51" / 06'39" / 06'47" / 06'17" / 06'51" / 06'39" / 05'56" / 06'31" / 06'45" / 05'58" / 06'20" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+04'05") | 132 / 132 |
| 2 | | 07'12" (+02'58") | 554 / 687 |
| 3 | | 04'36" (+00'22") | 216 / 904 |
| 4 | | 07'12" (+02'58") | 555 / 1459 |
| 5 | | 04'35" (+00'21") | 217 / 1677 |
| 6 | | 07'23" (+03'09") | 541 / 2219 |
| 7 | | 04'17" (+00'03") | 232 / 2452 |
| 8 | | 07'47" (+03'33") | 513 / 2965 |
| 9 | | 04'30" (+00'16") | 222 / 3187 |
| 10 | | 07'24" (+03'10") | 540 / 3727 |
| 11 | | 04'39" (+00'25") | 214 / 3942 |
| 12 | | 07'28" (+03'14") | 535 / 4478 |
| 13 | | 04'33" (+00'19") | 219 / 4697 |
| 14 | | 07'29" (+03'15") | 533 / 5231 |
| 15 | | 04'14" | 236 / 5467 |
| 16 | | 07'20" (+03'06") | 544 / 6012 |
| 17 | | 04'22" (+00'08") | 228 / 6240 |
| 18 | | 07'06" (+02'52") | 563 / 6803 |
| 19 | | 04'31" (+00'17") | 220 / 7024 |
| 20 | | 06'54" (+02'40") | 579 / 7604 |
| 21 | | 04'22" (+00'08") | 228 / 7832 |
| 22 | | 07'31" (+03'17") | 531 / 8363 |
| 23 | | 04'20" (+00'06") | 230 / 8593 |
| 24 | | 07'37" (+03'23") | 524 / 9118 |
| 25 | | 04'22" (+00'08") | 228 / 9347 |
| 26 | | 06'17" (+02'03") | 1000 / 10347 |
| 27 | | 06'12" (+01'58") | 1000 / 11347 |
| 28 | | 04'34" (+00'20") | 6 / 11353 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
110.52 km 
MIZUNO WAVE RIDER 22 累積 :
339.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'39" | 00:13'30" |
| 3 | 06'47" | 00:20'17" |
| 4 | 06'17" | 00:26'34" |
| 5 | 06'51" | 00:33'25" |
| 6 | 06'39" | 00:40'04" |
| 7 | 05'56" | 00:46'00" |
| 8 | 06'31" | 00:52'31" |
| 9 | 06'45" | 00:59'16" |
| 10 | 05'58" | 01:05'14" |
| 11 | 06'20" | 01:11'34" |
| 11.4 | 05'51" | 01:13'38" |
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