12.0 km | 01:11:03 | 05:54/km日期: 2019-11-16 08:03 - 平均心率: 154 - 卡路里: 768 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76%
Pace: 06'08" / 06'03" / 06'00" / 05'56" / 05'57" / 05'53" / 05'45" / 05'55" / 05'55" / 05'53" / 05'53" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'24") | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 05'59" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'45" (+00'02") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" (+00'09") | 1000 / 10000 |
| 11 | | 05'52" (+00'09") | 1000 / 11000 |
| 12 | | 05'43" | 1000 / 12000 |
| 13 | | 04'10" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
241.17 km 
Asics 虎走6 累積 :
435.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 06'00" | 00:18'11" |
| 4 | 05'56" | 00:24'07" |
| 5 | 05'57" | 00:30'04" |
| 6 | 05'53" | 00:35'57" |
| 7 | 05'45" | 00:41'42" |
| 8 | 05'55" | 00:47'37" |
| 9 | 05'55" | 00:53'32" |
| 10 | 05'53" | 00:59'25" |
| 11 | 05'53" | 01:05'18" |
| 12 | 05'43" | 01:11'01" |
| 12.0 | 05'01" | 01:11'04" |
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