21.1 km | 02:23:03 | 06:45/km日期: 2019-11-16 05:34 - 總爬升: 324 m - 平均心率: 129 - 卡路里: 1205 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 73%
Pace: 06'46" / 06'53" / 08'32" / 07'30" / 07'04" / 06'43" / 06'34" / 06'29" / 07'46" / 06'42" / 06'57" / 07'33" / 06'21" / 05'58" / 06'18" / 07'22" / 06'03" / 05'55" / 06'25" / 05'47" / 06'03" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'59") | 1000 / 1000 |
| 2 | | 06'52" (+01'05") | 1000 / 2000 |
| 3 | | 08'32" (+02'45") | 1000 / 3000 |
| 4 | | 07'29" (+01'42") | 1000 / 4000 |
| 5 | | 07'04" (+01'17") | 1000 / 5000 |
| 6 | | 06'42" (+00'55") | 1000 / 6000 |
| 7 | | 06'34" (+00'47") | 1000 / 7000 |
| 8 | | 06'28" (+00'41") | 1000 / 8000 |
| 9 | | 07'45" (+01'58") | 1000 / 9000 |
| 10 | | 06'42" (+00'55") | 1000 / 10000 |
| 11 | | 06'57" (+01'10") | 1000 / 11000 |
| 12 | | 07'32" (+01'45") | 1000 / 12000 |
| 13 | | 06'20" (+00'33") | 1000 / 13000 |
| 14 | | 05'57" (+00'10") | 1000 / 14000 |
| 15 | | 06'17" (+00'30") | 1000 / 15000 |
| 16 | | 07'21" (+01'34") | 1000 / 16000 |
| 17 | | 06'03" (+00'16") | 1000 / 17000 |
| 18 | | 05'54" (+00'07") | 1000 / 18000 |
| 19 | | 06'25" (+00'38") | 1000 / 19000 |
| 20 | | 05'47" | 1000 / 20000 |
| 21 | | 06'02" (+00'15") | 1000 / 21000 |
| 22 | | 09'49" (+04'02") | 140 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
412.35 km 
hoka one one clifton 5 累積 :
285.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'53" | 00:13'39" |
| 3 | 08'32" | 00:22'11" |
| 4 | 07'30" | 00:29'41" |
| 5 | 07'04" | 00:36'45" |
| 6 | 06'43" | 00:43'28" |
| 7 | 06'34" | 00:50'02" |
| 8 | 06'29" | 00:56'31" |
| 9 | 07'46" | 01:04'17" |
| 10 | 06'42" | 01:10'59" |
| 11 | 06'57" | 01:17'56" |
| 12 | 07'33" | 01:25'29" |
| 13 | 06'21" | 01:31'50" |
| 14 | 05'58" | 01:37'48" |
| 15 | 06'18" | 01:44'06" |
| 16 | 07'22" | 01:51'28" |
| 17 | 06'03" | 01:57'31" |
| 18 | 05'55" | 02:03'26" |
| 19 | 06'25" | 02:09'51" |
| 20 | 05'47" | 02:15'38" |
| 21 | 06'03" | 02:21'41" |
| 21.1 | 09'50" | 02:23'04" |
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