|  全馬 | 03:42:03 | 05:15/km | 第27馬| 官方成績 | | 日期 | 2019-11-17 | | 成績 | 03:42:03 | | 總名次 | 60 / 924 | | 分組名次 | 22 / 292 | | 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'02" (+00'47") | 00:49'17" | | 00:24'15" | | 00:26'15" (+02'00") | 00:53'34" (+04'17") | | 00:27'19" (+03'04") | | 00:24'38" (+00'23") | 00:50'23" (+01'06") | | 00:25'45" (+01'30") | | 00:35'20" (+11'05") | 01:02'44" (+13'27") | | 00:27'24" (+03'09") | |
日期: 2019-11-17 06:01 - 總爬升: 129 m - 地點: 屏東客家文化園區 - 平均心率: 2753 - 卡路里: 484 Cal - 總步數: 40184 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'14" (+00'53") | 1000 / 1000 | 186 / 102 | | 2 | | 04'53" (+00'32") | 1000 / 2001 | 188 / 108 | | 3 | | 04'54" (+00'33") | 1000 / 3001 | 191 / 106 | | 4 | | 05'01" (+00'40") | 1000 / 4001 | 187 / 105 | | 5 | | 05'04" (+00'43") | 1002 / 5004 | 185 / 106 |
| 6 | | 04'53" (+00'32") | 1000 / 6005 | 190 / 107 | | 7 | | 04'50" (+00'29") | 1000 / 7005 | 190 / 108 | | 8 | | 04'50" (+00'29") | 1001 / 8007 | 189 / 108 | | 9 | | 04'56" (+00'35") | 1000 / 9007 | 187 / 108 | | 10 | | 04'49" (+00'28") | 1001 / 10008 | 188 / 109 | | 11 | | 04'49" (+00'28") | 1002 / 11011 | 190 / 108 | | 12 | | 04'47" (+00'26") | 1002 / 12013 | 192 / 108 | | 13 | | 05'45" (+01'24") | 1001 / 13014 | 176 / 98 | | 14 | | 05'57" (+01'36") | 1000 / 14015 | 183 / 91 | | 15 | | 05'09" (+00'48") | 1001 / 15016 | 192 / 100 | | 16 | | 05'17" (+00'56") | 1002 / 16019 | 191 / 98 | | 17 | | 04'54" (+00'33") | 1002 / 17022 | 193 / 105 | | 18 | | 05'52" (+01'31") | 1003 / 18025 | 184 / 92 | | 19 | | 05'37" (+01'16") | 1001 / 19026 | 182 / 97 | | 20 | | 06'08" (+01'47") | 1000 / 20027 | 188 / 86 | | 21 | | 04'30" (+00'09") | 1002 / 21029 | 194 / 113 | | 22 | | 04'21" | 1002 / 22032 | 196 / 116 | | 23 | | 04'55" (+00'34") | 1001 / 23033 | 191 / 106 | | 24 | | 05'51" (+01'30") | 1000 / 24034 | 174 / 97 | | 25 | | 04'57" (+00'36") | 1003 / 25037 | 193 / 104 | | 26 | | 05'00" (+00'39") | 1003 / 26040 | 190 / 104 | | 27 | | 05'04" (+00'43") | 1000 / 27040 | 189 / 103 | | 28 | | 05'32" (+01'11") | 1001 / 28042 | 182 / 98 | | 29 | | 05'16" (+00'55") | 1002 / 29044 | 189 / 100 | | 30 | | 05'43" (+01'22") | 1002 / 30047 | 180 / 96 | | 31 | | 05'55" (+01'34") | 1001 / 31048 | 189 / 89 | | 32 | | 05'34" (+01'13") | 1000 / 32049 | 189 / 94 | | 33 | | 06'45" (+02'24") | 1001 / 33050 | 168 / 88 | | 34 | | 05'30" (+01'09") | 1000 / 34050 | 187 / 96 | | 35 | | 06'07" (+01'46") | 1002 / 35053 | 174 / 93 | | 36 | | 06'15" (+01'54") | 1001 / 36055 | 171 / 93 | | 37 | | 05'11" (+00'50") | 1000 / 37056 | 191 / 100 | | 38 | | 05'02" (+00'41") | 1000 / 38056 | 188 / 104 | | 39 | | 05'59" (+01'38") | 1001 / 39057 | 177 / 94 | | 40 | | 05'10" (+00'49") | 1003 / 40060 | 190 / 101 | | 41 | | 04'51" (+00'30") | 541 / 40601 | 191 / 107 |
賽前宣言: 歡樂玩賽 賽後評分: 補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 337.41 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'11" | 00:05'11" | | 2 | 04'52" | 00:10'03" | | 3 | 04'56" | 00:14'59" | | 4 | 05'01" | 00:20'00" | | 5 | 05'02" | 00:25'02" | | 6 | 04'52" | 00:29'54" | | 7 | 04'50" | 00:34'44" | | 8 | 04'49" | 00:39'33" | | 9 | 04'55" | 00:44'28" | | 10 | 04'49" | 00:49'17" | | 11 | 04'47" | 00:54'04" | | 12 | 04'46" | 00:58'50" | | 13 | 05'35" | 01:04'25" | | 14 | 06'03" | 01:10'28" | | 15 | 05'04" | 01:15'32" | | 16 | 05'17" | 01:20'49" | | 17 | 04'47" | 01:25'36" | | 18 | 05'47" | 01:31'23" | | 19 | 05'33" | 01:36'56" | | 20 | 05'55" | 01:42'51" | | 21 | 04'46" | 01:47'37" | | 22 | 04'20" | 01:51'57" | | 23 | 04'40" | 01:56'37" | | 24 | 05'54" | 02:02'31" | | 25 | 04'58" | 02:07'29" | | 26 | 04'56" | 02:12'25" | | 27 | 05'02" | 02:17'27" | | 28 | 05'00" | 02:22'27" | | 29 | 05'39" | 02:28'06" | | 30 | 05'08" | 02:33'14" | | 31 | 06'13" | 02:39'27" | | 32 | 05'28" | 02:44'55" | | 33 | 06'51" | 02:51'46" | | 34 | 10'45" | 03:02'31" | | 35 | 06'03" | 03:08'34" | | 36 | 05'11" | 03:13'45" | | 37 | 06'13" | 03:19'58" | | 38 | 05'03" | 03:25'01" | | 39 | 05'49" | 03:30'50" | | 40 | 05'08" | 03:35'58" | | 41 | 05'03" | 03:41'01" | | 41.9 | 01'10" | 03:42'02" |
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