21.3 km | 01:49:26 | 05:08/km日期: 2019-11-17 05:49 - 卡路里: 1102 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 80%
Pace: 04'52" / 05'03" / 04'58" / 05'07" / 05'00" / 05'06" / 05'06" / 05'05" / 05'09" / 05'12" / 05'01" / 05'01" / 04'59" / 05'02" / 05'07" / 04'52" / 05'11" / 05'07" / 05'26" / 05'24" / 05'33" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 990 / 990 |
| 2 | | 05'02" (+00'14") | 1003 / 1994 |
| 3 | | 04'59" (+00'11") | 1012 / 3006 |
| 4 | | 05'05" (+00'17") | 1006 / 4013 |
| 5 | | 05'00" (+00'12") | 997 / 5010 |
| 6 | | 05'08" (+00'20") | 1005 / 6015 |
| 7 | | 05'02" (+00'14") | 1014 / 7029 |
| 8 | | 05'08" (+00'20") | 1001 / 8030 |
| 9 | | 05'10" (+00'22") | 1002 / 9032 |
| 10 | | 05'07" (+00'19") | 1009 / 10042 |
| 11 | | 05'04" (+00'16") | 1006 / 11048 |
| 12 | | 04'58" (+00'10") | 994 / 12043 |
| 13 | | 05'01" (+00'13") | 1005 / 13048 |
| 14 | | 05'03" (+00'15") | 1007 / 14056 |
| 15 | | 05'01" (+00'13") | 1000 / 15057 |
| 16 | | 04'55" (+00'07") | 1006 / 16064 |
| 17 | | 05'08" (+00'20") | 1008 / 17072 |
| 18 | | 05'11" (+00'23") | 1006 / 18078 |
| 19 | | 05'19" (+00'31") | 994 / 19073 |
| 20 | | 05'24" (+00'36") | 1003 / 20077 |
| 21 | | 05'30" (+00'42") | 1003 / 21080 |
| 22 | | 05'22" (+00'34") | 285 / 21365 |
#感謝神平安跑完21K。
身體微恙+巧安感冒吐了2天，
整整一個禮拜都沒跑，
今早在河堤跑起來時心情是很感恩的。
🍁大約跑到11K後，整整8K，
後面有位比我年長的跑者跟著，
而且最後3K時，
他已經快步甩得我遠遠的，
敬佩啊！高手在人間，
我早已後繼無力。
🍀秋高氣爽+路跑旺季，
好多裝備齊全的跑者陸續出現，
看看自己單薄的裝備，
忍不住多觀摩幾眼。
11月累積里程 : 137.04 km
Android - samsung SM-N9208 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'03" | 00:09'55" |
| 3 | 04'58" | 00:14'53" |
| 4 | 05'07" | 00:20'00" |
| 5 | 05'00" | 00:25'00" |
| 6 | 05'06" | 00:30'06" |
| 7 | 05'06" | 00:35'12" |
| 8 | 05'05" | 00:40'17" |
| 9 | 05'09" | 00:45'26" |
| 10 | 05'12" | 00:50'38" |
| 11 | 05'01" | 00:55'39" |
| 12 | 05'01" | 01:00'40" |
| 13 | 04'59" | 01:05'39" |
| 14 | 05'02" | 01:10'41" |
| 15 | 05'07" | 01:15'48" |
| 16 | 04'52" | 01:20'40" |
| 17 | 05'11" | 01:25'51" |
| 18 | 05'07" | 01:30'58" |
| 19 | 05'26" | 01:36'24" |
| 20 | 05'24" | 01:41'48" |
| 21 | 05'33" | 01:47'21" |
| 21.4 | 05'03" | 01:49'12" |
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