11.4 km | 01:12:29 | 06:21/km日期: 2019-11-14 05:34 - 平均心率: 165 - 卡路里: 622 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77%
Pace: 06'34" / 05'48" / 05'59" / 05'42" / 09'00" / 06'32" / 06'16" / 06'11" / 05'56" / 05'56" / 06'08" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'52") | 1000 / 1000 |
| 2 | | 05'46" (+00'05") | 1000 / 2000 |
| 3 | | 05'58" (+00'17") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 09'00" (+03'19") | 1000 / 5000 |
| 6 | | 06'31" (+00'50") | 1000 / 6000 |
| 7 | | 06'15" (+00'34") | 1000 / 7000 |
| 8 | | 06'11" (+00'30") | 1000 / 8000 |
| 9 | | 05'55" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'14") | 1000 / 10000 |
| 11 | | 06'08" (+00'27") | 1000 / 11000 |
| 12 | | 06'13" (+00'32") | 397 / 11397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 152.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'48" | 00:12'22" |
| 3 | 05'59" | 00:18'21" |
| 4 | 05'42" | 00:24'03" |
| 5 | 09'00" | 00:33'03" |
| 6 | 06'32" | 00:39'35" |
| 7 | 06'16" | 00:45'51" |
| 8 | 06'11" | 00:52'02" |
| 9 | 05'56" | 00:57'58" |
| 10 | 05'56" | 01:03'54" |
| 11 | 06'08" | 01:10'02" |
| 11.4 | 06'15" | 01:12'31" |
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