14.4 km | 01:14:02 | 05:08/km日期: 2019-11-14 18:24 - 平均心率: 145 - 卡路里: 781 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 60%
Pace: 05'52" / 05'41" / 05'41" / 05'38" / 05'36" / 05'21" / 05'14" / 05'05" / 04'57" / 04'53" / 04'53" / 04'41" / 04'29" / 04'23" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'28") | 1000 / 1000 |
| 2 | | 05'41" (+01'18") | 1000 / 2000 |
| 3 | | 05'40" (+01'17") | 1000 / 3000 |
| 4 | | 05'38" (+01'15") | 1000 / 4000 |
| 5 | | 05'35" (+01'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'57") | 1000 / 6000 |
| 7 | | 05'14" (+00'51") | 1000 / 7000 |
| 8 | | 05'04" (+00'41") | 1000 / 8000 |
| 9 | | 04'57" (+00'34") | 1000 / 9000 |
| 10 | | 04'53" (+00'30") | 1000 / 10000 |
| 11 | | 04'52" (+00'29") | 1000 / 11000 |
| 12 | | 04'41" (+00'18") | 1000 / 12000 |
| 13 | | 04'29" (+00'06") | 1000 / 13000 |
| 14 | | 04'23" | 1000 / 14000 |
| 15 | | 04'17" | 383 / 14383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 249.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 05'41" | 00:17'14" |
| 4 | 05'38" | 00:22'52" |
| 5 | 05'36" | 00:28'28" |
| 6 | 05'21" | 00:33'49" |
| 7 | 05'14" | 00:39'03" |
| 8 | 05'05" | 00:44'08" |
| 9 | 04'57" | 00:49'05" |
| 10 | 04'53" | 00:53'58" |
| 11 | 04'53" | 00:58'51" |
| 12 | 04'41" | 01:03'32" |
| 13 | 04'29" | 01:08'01" |
| 14 | 04'23" | 01:12'24" |
| 14.4 | 04'18" | 01:14'03" |
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