21.4 km | 02:43:24 | 07:38/km日期: 2019-11-16 15:15 - 平均心率: 134 - 卡路里: 1373 Cal - 平均步頻: 154
Pace: 06'23" / 06'08" / 06'15" / 06'16" / 06'33" / 06'00" / 05'59" / 05'59" / 05'49" / 05'43" / 05'44" / 08'43" / 12'55" / 06'02" / 06'50" / 06'26" / 06'01" / 06'06" / 09'38" / 11'42" / 14'28" / 19'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'40") | 1000 / 1000 |
| 2 | | 06'07" (+00'24") | 1000 / 2000 |
| 3 | | 06'14" (+00'31") | 1000 / 3000 |
| 4 | | 06'16" (+00'33") | 1000 / 4000 |
| 5 | | 06'32" (+00'49") | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'48" (+00'05") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 08'43" (+03'00") | 1000 / 12000 |
| 13 | | 12'55" (+07'12") | 1000 / 13000 |
| 14 | | 06'01" (+00'18") | 1000 / 14000 |
| 15 | | 06'50" (+01'07") | 1000 / 15000 |
| 16 | | 06'25" (+00'42") | 1000 / 16000 |
| 17 | | 06'01" (+00'18") | 1000 / 17000 |
| 18 | | 06'06" (+00'23") | 1000 / 18000 |
| 19 | | 09'38" (+03'55") | 1000 / 19000 |
| 20 | | 11'41" (+05'58") | 1000 / 20000 |
| 21 | | 14'28" (+08'45") | 1000 / 21000 |
| 22 | | 19'28" (+13'45") | 397 / 21397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
152.38 km 
mz shadow 累積 :
1054.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'08" | 00:12'31" |
| 3 | 06'15" | 00:18'46" |
| 4 | 06'16" | 00:25'02" |
| 5 | 06'33" | 00:31'35" |
| 6 | 06'00" | 00:37'35" |
| 7 | 05'59" | 00:43'34" |
| 8 | 05'59" | 00:49'33" |
| 9 | 05'49" | 00:55'22" |
| 10 | 05'43" | 01:01'05" |
| 11 | 05'44" | 01:06'49" |
| 12 | 08'43" | 01:15'32" |
| 13 | 12'55" | 01:28'27" |
| 14 | 06'02" | 01:34'29" |
| 15 | 06'50" | 01:41'19" |
| 16 | 06'26" | 01:47'45" |
| 17 | 06'01" | 01:53'46" |
| 18 | 06'06" | 01:59'52" |
| 19 | 09'38" | 02:09'30" |
| 20 | 11'42" | 02:21'12" |
| 21 | 14'28" | 02:35'40" |
| 21.4 | 19'26" | 02:43'24" |
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