25.3 km | 02:32:34 | 06:01/km日期: 2019-11-15 03:32 - 總爬升: 201 m - 平均心率: 172 - 卡路里: 1322 Cal - 總步數: 27102 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'10" / 06'13" / 06'07" / 06'12" / 06'07" / 06'09" / 05'58" / 05'49" / 05'51" / 05'42" / 05'41" / 05'54" / 05'53" / 06'02" / 05'58" / 05'49" / 06'05" / 05'59" / 05'59" / 05'58" / 06'00" / 05'56" / 05'40" / 05'39" / 05'38" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+00'38") | 1002 / 1002 | 182 / 87 |
| 2 | | 06'11" (+00'34") | 1001 / 2003 | 184 / 87 |
| 3 | | 06'10" (+00'33") | 1001 / 3004 | 182 / 88 |
| 4 | | 06'15" (+00'38") | 1001 / 4006 | 181 / 88 |
| 5 | | 06'08" (+00'31") | 1002 / 5008 | 181 / 89 |
| 6 | | 06'11" (+00'34") | 1000 / 6009 | 180 / 89 |
| 7 | | 06'00" (+00'23") | 1002 / 7011 | 180 / 92 |
| 8 | | 06'07" (+00'30") | 1001 / 8012 | 180 / 90 |
| 9 | | 05'53" (+00'16") | 1000 / 9013 | 181 / 93 |
| 10 | | 05'50" (+00'13") | 1000 / 10013 | 179 / 95 |
| 11 | | 05'49" (+00'12") | 1001 / 11015 | 177 / 96 |
| 12 | | 06'03" (+00'26") | 1000 / 12016 | 178 / 92 |
| 13 | | 05'59" (+00'22") | 1001 / 13018 | 176 / 94 |
| 14 | | 06'08" (+00'31") | 1002 / 14020 | 176 / 92 |
| 15 | | 05'57" (+00'20") | 1002 / 15023 | 174 / 95 |
| 16 | | 05'54" (+00'17") | 1001 / 16024 | 174 / 97 |
| 17 | | 06'08" (+00'31") | 1000 / 17025 | 173 / 93 |
| 18 | | 06'01" (+00'24") | 1001 / 18026 | 173 / 95 |
| 19 | | 06'05" (+00'28") | 1000 / 19027 | 173 / 94 |
| 20 | | 05'59" (+00'22") | 1001 / 20029 | 172 / 96 |
| 21 | | 06'02" (+00'25") | 1000 / 21030 | 172 / 96 |
| 22 | | 06'02" (+00'25") | 1001 / 22032 | 173 / 95 |
| 23 | | 05'49" (+00'12") | 1002 / 23034 | 177 / 96 |
| 24 | | 05'47" (+00'10") | 1000 / 24034 | 176 / 97 |
| 25 | | 05'37" | 1001 / 25035 | 176 / 100 |
| 26 | | 06'07" (+00'30") | 293 / 25329 | 172 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
516.43 km 
ASICS NIMBUS 18橘 累積 :
1222.2 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'13" | 00:12'23" |
| 3 | 06'07" | 00:18'30" |
| 4 | 06'12" | 00:24'42" |
| 5 | 06'07" | 00:30'49" |
| 6 | 06'09" | 00:36'58" |
| 7 | 05'58" | 00:42'56" |
| 8 | 05'49" | 00:48'45" |
| 9 | 05'51" | 00:54'36" |
| 10 | 05'42" | 01:00'18" |
| 11 | 05'41" | 01:05'59" |
| 12 | 05'54" | 01:11'53" |
| 13 | 05'53" | 01:17'46" |
| 14 | 06'02" | 01:23'48" |
| 15 | 05'58" | 01:29'46" |
| 16 | 05'49" | 01:35'35" |
| 17 | 06'05" | 01:41'40" |
| 18 | 05'59" | 01:47'39" |
| 19 | 05'59" | 01:53'38" |
| 20 | 05'58" | 01:59'36" |
| 21 | 06'00" | 02:05'36" |
| 22 | 05'56" | 02:11'32" |
| 23 | 05'40" | 02:17'12" |
| 24 | 05'39" | 02:22'51" |
| 25 | 05'38" | 02:28'29" |
| 25.3 | 12'20" | 02:32'34" |
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